Jenny McCarthy’s Comeback

Actress, author, autism activist, and mother Jenny McCarthy said she ballooned to 211 pounds after the birth of her son some years back. She managed to lose the baby weight immediately and she has sticked to the same plan she used then in order to stay in shape now! It seems Jenny McCarthy knows you don’t change the winning horse halfway, so we just had to find out her secret. Keep reading to find out what weight loss tricks we know! You may also read www.howcelebritiesloseweight.com

Diet Watcher

French fries and Duncan Hines brownies were the snacks of choice for former MTV personality and best-selling author Jenny McCarthy, who gained 80 pounds while pregnant. After giving birth to her son Evan, Jenny followed her mother's advice and joined Weight Watchers for weight loss tracking in groups and also to find out ways to lose weight fast. Weight Watchers helped her slim down since it taught her about portion control and to be conscious of what she eats. According to “Shape” magazine she attended meetings at a center in her neighborhood where she swapped Hollywood celebrity diet recipes with other new moms and eventually slimed down thanks to their tips to for a healthy weight loss. Weight Watchers is essentially a calorie counting plan based on their proprietary points system helping with different tips to lose weight fast. Like any standard calorie counting plan, you can basically eat anything as long as you stay within your allotted daily points. While Weight Watcher points are calculated from calories, fat and fiber (the higher the calories and fat the more points, the higher the fiber the less points), the biggest factor in determining a points value for a food is far and away calories.
A typical day of Jenny McCarthy's simple diet consists for example of an egg white omelet for breakfast, then for lunch and dinner she enjoys fresh fruit and veggies (she purées them to make her own soups) with fish. For snacks she loves “those little packets of nuts from Starbucks”, she told “US Weekly”. Or she could just as well eat some watermelon for breakfast, tuna salad for lunch and a 3 ounce steak for her meat diet dinner. It's basically a simple diet for dummies.

Not a Workout Fan

Jenny McCarthy also stays strong and flexible by practicing yoga ball exercises. Not a fan of working out, although she does sporadic jogging and Tae-Bo, nothing involving core exercise equipment, Jenny says “it’s the perfect diet that ultimately keeps your jeans fitting.”.

When it comes to losing weight, as long as you do things in moderation, the key is to find something that you like and do it. Some of us don't mind dieting but do not like exercising, some of us do not mind excercising but do not like dieting. You do not necessarly have to do both all the time to get good results. Find a combination that you like and stick with it. The key though is that you have to do something. Not dieting and not exercising is a receipe for disaster. As far as being healthy though, which is a little more difficult then just losing weight, we do have to eat healthy and we do have to exercise. The bottom line though, the best exercise program or the best diet program, is the one that YOU do as also mentioned in www.howcelebritiesloseweight.com

Teri Hatcher Is a Hot Celebrity Mom

Teri Hatcher looks so good in her mid forties, it would seem that she could make a new appearance as the Bond Girl again any time now! It's difficult having sympathy for Hollywood stars. We tend to think that, because of their privileged lifestyles they don't have the pressures that the rest of us have. But all the pressures of maintaining a Hollywood career and being a single mom over the years, it's been tough to Teri Hatcher. With a disciplined diet and exercise, though, Teri Hatcher’s size 6 dress doesn’t look like an impossible goal. Find out her amazing secrets bellow! You may also read it at www.howcelebritiesloseweight.com

Diet Plan

Teri Hatcher does not try fast diets or the weight loss program of the month. She tries to keep to a low fat diet as much as possible and uses some diet supplements that work fast. When it comes to diets, she likes to eat grilled chicken or steamed fish with fresh vegetables. When she needs a treat, occasionally she'll give in and go for guilty pleasures, which are banana splits with chocolate and gummy bears. Teri has apparently also been known to use the natural hoodia diet pills, Hoodia Gordonii, which is an appetite suppressant. Hoodia weight loss plan has received a lot of attention. It's proven to be effective and an easy weight loss plan. However, recent studies have shown that up to 95% of Hoodia diet supplements contain cheaper ingredients than the ones shown in weight loss ads, which are completely ineffective - only Hoodia weight loss pills containing the P57 molecule works according to celebritydietdoctor!

In People Magazine it was reported that she is not on the best diet plan and in spite of the hoodia diet patch she will have the occasional cheat consisting of potato chips and pizza but her normal diet program is full of healthy foods such as chicken stir-fry with vegetable, oatmeal and tuna fish which make up some good diet foods.

Fitness

What has made it easier for Teri is her love of being on an fitness exercise program. What she has to guard against is getting bored on the exercise ball. "I like to hike and work out at the gym but I get bored easily," she says. "That's when I started doing the stripping classes. It's very much about empowerment and female weight loss. There are no mirrors and nobody cares what you look like. It's just all about being comfortable with your body. It really gives a good weight loss."

Teri's saucy way to stay fit involves basic home exercise equipment for an hour of Pilates exercise and yoga-style stretching exercises, followed by 30 minutes of pole- or lap dancing - and normally without a man in sight! “It's not about turning a guy on,” explains Teri, “it's about turning yourself on and feeling good about yourself.”

Lastly, she mentioned she likes to set fitness goals like the mini-triathlon with friends, the Nautica Malibu Triathlon. Hatcher has always been in tip top shape and recently she and a friend were discussing the ‘bucket list’ and she mentioned she always wanted to participate in a triathlon. Ironically enough, ivillage.co.uk said her show’s parent company Disney, asked if she would lead a team for the triathlon to raise money for Children’s Hospital Los Angeles. Likewise, the timing was right for Hatcher to make her dream a reality.

For this, Teri Hatcher’s training and fitness exercise has kicked up a notch and she biked to work three to four times a week. She did mention that of the three events in the triathlon, the running portion which occurs last, is the most difficult.

The most important lesson to learn from Teri's regime is, according to ezinearticles.com, to find food and exercise routines that you like, that keep you interested. There are so many ways to keep fit (including pole dancing) and so many different, healthy foods, that you are bound to find some to keep you happy, healthy and slim as discussed in www.howcelebritiesloseweight.com

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What Is Rachel Ray Cooking?

Rachael Ray is one of the most beloved celebrity cooks of our time. She makes cooking fast, tasty, and most of all fun. She runs several TV cooking shows, a daily talk show, a magazine and has a line of cookware. Eating all of that delicious food and constantly being on the go, you have to wonder how she looks so great. Rachael says she hasn't looked at a scale since she was a child and says she doesn't have time nor does she need the pressure of trying to make her body meet everyone else's standards. How does she do it? You may also go to www.howcelebritiesloseweight.com



She believes that the best diet program is one that will make you eat healthier as a first step, just like the best exercise program is one that you will do! A non-diet approach to, well, dieting can prove to be beneficial for some. It removes many of the pressures, expense and time-consuming tasks of managing a diet. More than anything, it's a common-sense approach to eating. Eat what you should, avoid what you shouldn't and indulge once in a while. The non-diet philosophy continues to gain in popularity.

A Rachel Ray diet focuses less on the pressure of eating or avoiding certain foods and more on the concept of common sense. Anyone who has watched Rachel Ray on television knows that she loves cooking good dishes that are often easy and quick to make.

Rachel Ray Diet Tips

Some of the most common dietary tips associated with Rachel's philosophy include the following:


* Try to stick to a regular meal time.
* Don't skip meals to lose weight.
* Drink lots of water every day.
* Don't waste precious calories on sodas.
* Eat plenty of raw and fresh fruits and vegetables.
* Start off your day with high protein and healthy carbs.
* Create a moderate exercise plan that you can follow. (When starting any new exercise regimen, contact your doctor first.)
* Avoid those foods that are problem foods for you.
* Eat lots of lean proteins.
* Eat foods rich in monounsaturated fats. This should include cooking with extra virgin olive oils.
* Try to reduce stress in your daily routine whenever possible. If you do have stress in your life, try www.stress-help.info . This book really helps you reduce stress!
* Don't eliminate all of the foods you love. Instead, eat in moderation.
* Don't eat because it is time to eat. Eat because you are hungry!
* Don't hop on the scale every day; it can add pressure to your weight loss goals.
* Maintain self-control by getting in the habit of "thinking healthy."
* Avoid crash diets.
* Vary your meals and food choices to avoid boredom. There are plenty of tasty, healthy foods and recipes for you to choose from!
* Decide what "the perfect body" means to you

Although Rachel Ray does not typically endorse dietary supplements, Ray's name has become linked to the acai berry juice, Monavie, which she featured on her show. It is not clear if Rachel Ray takes acai but acai is considered a "super food", it contains many healthy nutrients and it has been referred to as the food that can "jump start a healthy lifestyle."

What about exercise for Rachel Ray?

Here is Rachael Ray's take on an interview with Shape magazine about exercise:

Shape: So what kind of workouts do you do to burn off all that extra-virgin olive oil?

RR: My favorite home morning routine is 100 crunches, 100 butt lifts and at least 20 push-ups. I live in New York City but have a cabin in the mountains, so I do a lot of hiking and walking, especially with my dog, Isaboo. I do belong to a gym, but I can't get there as often as I'd like. I think a lot of women struggle to fit in exercise. That's why my new talk show is going to feature a Better Than Nothing workout segment. The idea behind it is to do the absolute minimum to maintain your weight and health -- and to make the routine simple, no special equipment required.

Shape: What's your definition of healthy eating?

RR: I don't believe in counting calories; eat in moderation and you won't have to worry about the numbers. I eat pretty much everything. Flavor is really important. If you peeked into my fridge and pantry today, you'd find almonds, cashews, goat cheese, Pecorino, salami, bacon from upstate New York, olive oil, pasta, tuna, an open bottle of white wine, tomatoes and beans. Truly relaxing during meals and enjoying the foods on your plate also matters. I make it a point to sit down, have a glass of red wine and savor my supper every night.

Shape: Workwise, you certainly have a full plate. how do you stay energized?

RR: I really love what I do. In fact, even after a full day of taping cooking shows, I'll come home and head straight for the kitchen. Cooking helps me unwind because it's so meditative. I focus on what I'm doing, not my worries or my to-do list. While I'm making dinner, I'll listen to music: anything from the Foo Fighters or Tom Jones to my husband John Cusimano's band, The Cringe. And I'm a Law & Order addict, so I'll often listen to it while I'm cooking as also mentioned in www.howcelebritiesloseweight.com

Advice that we can all use!

The Fitness Exercise Program and Diet Plan of Pussycat Dolls’ Nicole Scherzinger

Nicole Scherzinger is famous for being the lead singer of the sexy girl band, The Pussycat Dolls whose songs and dance moves we’ve all known and come to love. It’s hard to deny that when the guys have admired the sexiness of the PCD ladies and the females have envied their sexy bodies. Now, Nicole Scherzinger tells us what she does to actually have a body like that by gamely discussing her diet plan and fitness exercise program. – not that she actually needs to go on any weight loss diet plan because she’s already one sexy gal as can also be read on www.howcelebritiesloseweight.com !

Nicole Scherzinger's Take on Diets

The PCD lead singer admits to hating diets. But with a bit more probing, the singer revealed to us the kind of diet plan she does follow. “I like three meals a day, but if my schedule is crazy I’ll have six smaller snacks. I’m 5ft 5in and weigh 93lbs. You can’t expect to function properly if you’re hungry.” Her breakfast diet plan consists of having egg whites, tomatoes and wheat toast. Although her new favorite inclusion in her diet plan is smoked salmon, poached eggs and brown toast. And does she take any diet supplements? Nicole Scherzinger says she always has a mug of builders’ tea. “I love PG Tips. And no, Lewis didn’t introduce it to me. The Dolls have been to England a few times, which is how I got on to PG. Now, I drink it all the time. You can buy it in Santa Monica where I live.”
She also admits that she once tried another kind of diet plan: the maple syrup diet plan. Although she was only in this diet plan for two days! “I don’t believe in being too skinny or unhealthy so I don’t try any rapid weight loss programs. I believe if you have to lose weight, keep a healthy weight loss diet plan. The best weight loss program is having a healthy appetite. I love to eat all my meals. I love to have my desserts, my chocolate and cheese.” So what made her go on the maple syrup diet plan? Well Nicole Scherzinger explains that this diet plan was for her, mentally, something she wanted to do. “More mind over matter,” she says. “My normal everyday diet plan had gotten thrown of with how busy I was with work and I had a very important video coming up for my single Baby Love and I needed to be strong mentally for that.”

Nicole Scherzinger's Fitness Exercise Program

Nicole Scherzinger does a lot of cardio exercises in her fitness exercise program. She’s been seen jogging while vacationing in Hawaii, a sign that she really takes time off for her fitness exercise program. She also has a personal fitness trainer who helps her out in her fitness training exercise program. “I believe it’s about keeping a balance because image is a part of the industry and a part of my job and I understand that I have to work very hard on that.”
Nicole Scherzinger also gets a lot of cardio exercise by dancing which is a big part of her job as a live entertainer. The amount of choreographed dancing done on stage alone is sure to make you lose weight of at least 5 pounds for every single performance. “Majority of my fitness exercise program consist of being part of The Pussycat Dolls. I get a lot of fitness training performing the high energy dance routines.”
Although Nicole Scherzinger has such a fab body, she admits that like most women, she also battles some body issues of her own. “Every woman has insecurities. I feel I have to work on my legs and thighs.” So take it from Nicole Scherzinger's weight loss tips: Exercise and a good diet plan are the keys to having a great body as mentioned in www.howcelebritiesloseweight.com

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E’s Giuliana Rancic Shares Her Diet Plan and Fitness Exercise Program

Giuliana Rancic appears on the television every night as a host on E! News, an entertainment news program. And every time you see her, you can’t help but admire her svelte figure, a killer body that can definitely compete with the stars in Hollywood. Aside from E! News, Giuliana Rancic, also the creator and executive producer of MTV’s Celebrity Rap Superstar which aired in 2007 and she also stars alongside her new husband, Bill Rancic on their very own reality show on Lifestyle Network entitled “Giuliana and Bill”. Without a doubt, this Italian-American is one busy woman and yet despite this, she manages to be sexy. People want to know and Giuliana Rancic gamely shares her weight loss diet plan and fitness exercise regimen with us as can also be read on www.howcelebritiesloseweight.com

Giuliana Rancic's Diet Plan

Giuliana Rancic shares on her website giulianarancic.com that she actually doesn’t have time to eat breakfast since she workouts very early, like 5 in the morning early. So starting off her weight loss plan is a tea drink, called Yerba Mate. She loves this because this gives her the energy she needs for her fitness exercise. By 6:30 in the morning, Giuliana Rancic heads off to her early morning meetings with drinks a 16 oz bottle water of with her weight loss foods lemon and a pinch of cayenne pepper. She also drinks hot green tea or oolong tea with weight loss claims from Dr. Tea’s Garden. She actually drinks 2-3 cups of this weight loss drink. Another drink that Giuliana Rancic includes in her weight loss diet plan is GT’s Kombucha in Citrus, Gingerberry or Gingerade flavor. She says drinking this helps out in easing out the hunger cravings. By 7.15am, she eat organic grapefruit and haves either an egg white omelette with veggies and herbs, which are also well known weight loss foods. By mid-morning, Giuliana Rancic helps herself to her favorite snack, Kashi’s TLC bars in Honey Almond Flax or Cherry Dark Chocolate. She stashes about 2 of these in her bag, she keeps a box at home and at work so that she always has a healthy snack around to keep her right on track with her healthy weight loss program.

“My morning weight loss diet plan really consists of drinking diet supplements,” says the Italian-American host. And since she never has the time to eat out for lunch, her diet plan usually consist of ordering a chicken breast which skin she peels off and toss out before she allows herself to take one bite out of it. She also orders a large side of steamed broccoli on the side. Her diet plan also consist of eating a mid-afternoon snack which is another Kashi bar or an organic apple that way she gets good carbs and still satisfies her sweet tooth.
And for dinner when she has the time to dine out, she enjoys eating sushi or she orders grilled foods like grilled fish. Giuliana Rancic says that she loses weight as well by not eating bread or pasta or anything made with white sugar and white flour although she does help herself once or twice a week. To summarize her weight loss diet plan, the E! News host says dishes the following weight loss tips for those who aspire to also have a svelte body: drink plenty of liquid, eat healthy and try to have cheat days so you don’t feel deprived. She also says she’s now a strong advocate of healthy weight loss after going through a pace of rapid weight loss diets herself.

Giuliana Rancic's Fitness Exercise Program

Another tip Giuliana Rancic dishes out for those who want to lose weight or just stay fit, have a fitness exercise program to follow! Giuliana Rancic starts off her exercise program in the morning by going to the gym for a cardio exercise workout. She does sprint exercises for 30-45 minutes on the treadmill fitness machine and she also gets on the stairmaster exercise equipment she uses for 10 minutes once a week. On weekends, she continues her cardio exercise by jogging outdoors with her husband, Bill.
The host/reality star says she likes to do her fitness exercise program in the morning instead of after work because she doesn’t feel so stressed early in the morning and this is the time when one feels the lightest and burns the most fat. She does her fitness exercise program 4-5 times a week in the gym but overall, she actually exercises 7 days a week. No slacking off on cardio exercise for this gal as mentioned in www.howcelebritiesloseweight.com !

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Fitness Exercise Program and Weight Loss Secrets of Supermodel Host Jennifer Hawkins Uncovered

Jennifer Hawkins is one of the world’s most beautiful women. She’s also the creative force behind Cozi swimwear and the face of Make Me A

Supermodel but even former Miss Universe Jennifer Hawkins has days when she doesn’t want to look in a mirror. In her magazine interviews, she reveals how the

right attitude, clever fitness exercise program and a healthy weight loss diet plan can make your summer beach body dreams an eye-catching reality as can be read on www.howcelebritiesloseweight.com

The Healthy Weight Loss Diet Plan of a Miss Universe

Jennifer Hawkins is all about healthy weight loss. She says if she needs to drop a dress size really quickly, don’t expect her to turn to diet supplements or do any of those crazy rapid weight loss programs. Instead, she dishes out these weight loss tips: avoid any processed foods and white
food in your normal diet plan. The Supermodel host says the white food ban isn’t a strict rule because life gets pretty boring when you make too many rules, although it’s a great one to keep in mind.

She also says drinking lots of water can greatly help in one’s weight loss plan, especially when you’re trying to lose weight for a big day – be it a wedding or a bikini unveiling. Another weight loss advice she dishes out is to replace your milky cappuccinos with macchiatos. New Idea details
a sample of Jennifer’s exact diet plan for a week.

Day One:

Breakfast: Oatmeal with skimmed milk

Snack: Banana

Lunch: Chicken salad

Dinner: Seared ahi tuna steak, steamed vegetables and a cup of brown rice

Day Two:

Breakfast: Porridge with raisins and honey

Snack: Handful of dried cranberries and blueberries

Lunch: Chicken on rye bread. Jen’s on a white bread detox diet plan because her nutritionist suspects she has a yeast allergy. Cup of

grapes

Dinner: Tofu stir-fry with egg noodles

Day Three:

Breakfast: Two slices of rye bread. One banana

Snack: Banana

Lunch: Tuna salad. Handful of cashew nuts. ‘I love fruit, nuts and yogurt,’ Jen says. ‘Food has to be exciting. When you’re on a weight

loss diet plan that deprives you of the things you love, it makes you crave things more.’

Dinner: Grilled chicken breast and char-grilled vegetables. Low-fat yogurt.

Day Four:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Mango

Lunch: Chicken salad sandwich on rye

Dinner: Thai takeaway followed by lollies in front of the TV with her girlfriends.

Day Five:

Breakfast: Scrambled eggs

Snack: Apples

Lunch: Chicken salad sandwich on rye

Dinner: Omelette and salad. Low-fat yogurt

Day Six:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Handful of pistachio nuts

Lunch: Chicken Caesar salad with dressing on the side. Jen avoids red meat and prefers a healthy chicken salad

Dinner: Poached salmon with asparagus tips and a cup of brown rice

Day Seven:

Breakfast: Omelette with cheese and tomato

Snack: Strawberries

Lunch: Tuna mayo in an avocado shell with salad

Dinner: Chicken stir-fry with capsicum and 1 / 2 a cup of whole-wheat tagliatelle

Fitness Exercise Program of a Miss Universe

Jen says she’s lucky to have grown up doing lots of cardio exercises through sports so she’s always ready to exercise. “I love exercise. It’s my favorite part of the day,” she confesses. But Jen says it’s also important to remember that you need to allow yourself some time off from exercise. She takes a day off from her fitness exercise program every three days or so as mentioned in www.howcelebritiesloseweight.com

If you hate exercise, Jen has this to say: Just give it a go! Start by taking a 20-minute walk exercise twice a week and then the rest will follow. Jen does her fitness training exercises 4-5 times a week, by walking and she also does joint yoga and Pilates exercises. “Everyone gets a glow when they do exercise – it’s pretty much a cliché those things but I know when I exercise I feel better, I feel more confident.”

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Fitness Training and Weight Loss Diet Plan the Kelly Osbourne Way

She once claimed that she never wanted to be skinny and the 25 year old daughter of Ozzy and Sharon Osbourne has waged a long, public battle with her weight.

But now, Kelly Osbourne, the former wild child is slimmer than ever and photos of her dramatic weight loss have caused quite a controversy on the net as can

be read on www.howcelebritiesloseweight.com

Kelly’s Fitness Training Exercise Program

She’s checked herself into rehab for drug and alcohol addiction three times but now, according to an exclusive interview with Us Weekly, it looks as though

Miss Osbourne has embraced a healthier lifestyle, which helped her lose weight – a whopping 42 pounds to be exact!

Kelly says she began to lose the weight when she competed on ABC’s “Dancing with the Stars”, in which she got her exercise and danced her way to third place.

Her fitness training exercise program now also involves the fat-blasting ballet-meets-yoga-meets-Pilates exercise Bar Fitness Method. Her new lifestyle has

made the 5’2 singer lose weight (she went from a size 14 to a size 2, from 160 pounds to 118 pounds)!

She also attributed her weight loss to her dancer partner, Louis van Amstel. Van Amstel made her exercise and practice six hours a day to get fit, she said.

Many people have a dramatic weight loss while on DWTS but after the show ends, they generally gain it all back and for Kelly to have kept it off is an

accomplishment.

And while she’s not a big fan of exercise, Osbourne swears by the Bar Fitness Training Method, a class she takes for 60-minutes, three days a week. When she

can’t make class, Osbourne gets her fitness training exercise done by hiking trails near her parents’ California home with mom Sharon and a fitness trainer.

Her exercise program consists of doing push up, sit ups and walking and by the end of the day, she’s gasping for breathe.

Kelly’s Weight Loss Tips

This isn’t the first time that Kelly Osbourne has had a rapid weight loss. She lost nearly 40 pounds on the Blood Type Diet

Plan but she gained it back before 2009’s Dancing with the Stars. She’s also been known to try a few extreme weight loss diet plans. A friend once told her

to take a diet supplement called Adderall, an ADHD drug that suppresses appetite a couple of years ago. “I starved myself until I was shaking and felt sick.”

She also tried another weight loss diet plan called the Atkins Diet which required eating a lot of meat and cheese, no vegetables, and she hated it.

Kelly reveals that her weight loss is due to her becoming more conscious of what she eats and what she doesn’t. Her diet plan and weight loss tips include:

Cutting back on soda

“Instead of having 10 sodas a day, I’ll have one. And instead of having potato chips, I’ll have rice cakes.”

Ditching convenience food

“Get rid of your microwave! It’s the easiest thing to chuck some three-minute meal in. If you don’t have one, you’ll pick up something fresh.”

Positive Frame of Mind

“I find that when I get depressed, that’s when I gain it all back. But as soon as I start working and I’m productive, I feel good about myself and I start to

lose weight.”

An average day eating-wise for Osbourne consists of an egg-white omelet with turkey bacon for breakfast, a chopped salad with tomatoes, salami, mozzarella

and garbanzo beans for lunch and a turkey burger with a salad of steamed vegetables for dinner. Sugar-free Jell-O is her go to snack. Also part of her weight

loss program from Miss Osbourne is to eat just a little bit of something that has no carbs and no sugar in it before she goes to sleep because it keeps one’s

metabolism going. “They say you should never eat before you go to bed, but I’ve found that having just a tiny little snack like half an apple before bed

really helps” as mentioned in www.howcelebritiesloseweight.com

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Diet and Exercise Program that Keeps Ashley Greene Sexy!

Some people take on fitness programs, diet plans and weight loss programs to lose weight, stay fit, and be healthy. In Ashley Greene's case in addition to those reasons, her career requires it! Ashley Greene, or better known as the teenage vampire, Alice Cullen in the famous movie Twilight looks amazing and is very fit. Being an actress that looks great is one thing, but being an actress playing the role of a vampire is another. There are fight scenes in the movie that require the actress to be in great shape. Here are the fitness programs and diet plans that she underwent in order to prepare for the movie! You can also read it in www.howcelebritiesloseweight.com

Exercise Program

She had to go through intense fitness and diet programs in order to do the stunts required in the movie. "[The cast] had a personal trainer and then we also had fight training," Greene recounts. To maintain her sexy bikini body, the gorgeous Ashley does Pilates six days a week. "I do it early in the morning," she says. "Sometimes [I do] cardio. I am not a big weight person because when I do weights I build muscle mass."

Of course, pain comes with intense exercises, but the result will always be stunning. Before the movie, she only did Pilates exercise, but with the pressure that comes with the job, the producers have given her a fitness trainer who designed a fitness program that’s right for her.
She said her fitness trainer designed a program according to what she likes to do. “If I want to go kayaking, he’ll take me kayaking and mountain biking and yoga and martial arts. So it’s this whole mixture of everything, it’s really fun.’” She said to RadarOnline.

Fitness and Weight Loss Benefits of Kayaking

Kayaking is not only fun but also a great way to lose weight. With just the position alone, you will know which body part you are going to exercise. Now the best part, depending on how toned you are, you might be paddling between 400-600 strokes per mile. Basically, you are having an intense exercise on your whole upper body and lower body at the same time. Talk about the ultimate fitness training. Primarily, kayaking would make you lose between 300-600 calories per hour depending on the intensity!

Fitness Benefits of Martial Arts

Martial arts is another type of exercise that Ashley Greene likes and practices. "I think part of it is that it's really empowering and part of it is because it's fun," said Greene. "It's incredible to see what your body can do and what you're capable of and not needing a weapon to defend yourself is a really great thing." She continued:
"It puts my dad at ease and gives him a little piece of mind. I started doing martial arts when I was really young and I ended up sparring with boys instead of girls because I was that into it and I didn't want to beat up the girls. It's a fun thing and I've always been really athletic." To be successful in martial arts, one has to do endurance exercises, strength and cardio exercises as well. Altogether, it improves your total well being and is a complete fitness program. According to the British Journal of Sports Medicine, people who practice martial arts regularly have an amazing level of physical fitness! They have lesser body fat, and they can also do intense exercises twice as much as the others. It’s not only good for weight loss, but also prevents chronic diseases, a good form of anti aging, and helps improve the body’s immune system. In Ashley’s case, she’s not only enjoying these benefits but she’s having fun as well.

Fitness and Weight Loss Benefits of Mountain Biking

Just like kayaking and Martial Arts, mountain biking is also a great fitness training, not only to lose weight but also to exercise and build your stamina. If you are on a weight lose program, biking will optimize fat burning so you lose weight faster than other regular fitness and exercise programs. It is cardio exercise, except for being able to go places, enjoy fresh air and a change of view.

Diet

Ashley Greene is not big on diets! She is engaged in a lot of different exercise and fitness programs so she does not need to also be on diets! Instead she tries to maintain a healthy diet! When she feels like nibbling on something, she would eat something healthy. Her weakness thought, “Cheez-Its.” She loves "Cheez-Its". She tries not to buy it, but others buy it for her since it’s her favorite. So what she does is to only put a tiny amount in a Ziploc bag and only eat that. That way, she can control the portion she eats.

Ashley Greene is able to have an amazing body by staying very active and doing the exercises she really enjoys! That is the key, exercise consistently, and do that by finding exercises you really enjoy, and keep changing them so you will not get bored! You may also read this article in www.howcelebritiesloseweight.com

Charlotte Church’s Gives Weight Loss and Fitness Training Exercise Tips

Charlotte Church is best known for her wonderful soprano voice that wowed the world with such powerful vocals at such a young age. But now, the classically trained pop singer is all grown up and a mother of two! Charlotte had since put on the pounds from pregnancy but now, she’s sporting a newly fit body. How’d she lose the pregnancy weight? She generously sat down with OK! Magazine to give out her weight loss and fitness training exercise tips as can be read in www.howcelebritiesloseweight.com

Charlotte Church’s Shaping Up on High Protein Weight Loss Diet Plan

After months of a gruelling diet and weight loss program, she has lost 25 pounds and back to feeling sexy again. The 23-year old struggled with weight loss after giving birth to her son Dexter but that’s all ancient history now! In fact, she says she feels so great, she actually wants to lose a bit more weight in hopes of doing an exercise DVD.
Charlotte Church thought she was going to die when she began her gruelling weight loss plan. She’s radically changed her diet plan and is now trying to eat fewer carbs. In her attempt to ditch the bulge, her diet plan had included swapping Chinese food for sushi, and eating five small high-protein meals a day. Her weight loss diet plan has also meant trading toast for breakfast and having bran cereals instead and then chicken and fish salads for lunch and dinner.
A source close to the singer says Charlotte has been eating every three hours to boost her metabolism and help her body burn fat. “Charlotte hated how sluggish she felt, so she has started changing her weight loss diet plan to eating more healthy foods. She’s making every effort to lose weight and has told her husband, Gav that she is going to be in the best shape of her life!”

Church’s Fitness Training Exercise Program

Charlotte follows a fitness training exercise program designed by her rugby player husband, Gavin Henson. She has lost three dress sizes and has began to feel sexy again. The singer is certainly reaping the rewards of sticking to her diet plan and the fitness training exercise program that her husband/fitness trainer, Gav has developed for her. The incredibly talented classical crossover singer and pop sensation’s husband, Gavin has reportedly been the one Charlotte Church had sought weight loss help from. He’s been very encouraging and supportive of his wife’s weight loss and fitness training goal that he’s even taken on the task of becoming her fitness trainer. In fact, the couple has even been spotted doing their fitness training exercises together!
Her fitness training exercise program means exercise five days a week and she reckons it’s the most intense fitness training workout she’s ever followed! But although she’s enjoying the new body she’s sporting and still wants to lose weight a bit more, the singer says she doesn’t want to overdo her fitness training and weight loss plan and become stick thin. Charlotte wants to maintain a healthy weight loss program and keep her curves.
In the past, the singer had confessed that she doesn’t like doing gym exercises and using fitness machines. But she’s singing a different tune now. One source tells Reveal Magazine, “Charlotte’s fitness training exercise has involved a lot of cardio exercises. It’s even included her running up and down gentle incline exercise equipment with Gavin by her side. They also did some stretching exercises on the ground.” She’s also posted on Twitter that her fitness training exercise program has gone on to include swimming which she’s started doing lately and taking long walks with her family. Plus having two kids around to take care of is another way that Charlotte has been getting her exercise from as discussed in www.howcelebritiesloseweight.com

Celebrity Diets: Keri Russell’s Secrets to a Healthy Weight Loss

Keri Russell has always been petite. But even after her first baby, it didn’t take her long to recover from it and lose weight. While some women struggle so hard to lose weight after giving birth, most of us are wondering, how did Keri manage it? To find out about her secret, read on. You may also read this in www.howcelebritiesloseweight.com

Keri’s Fitness Regime

Keri Russell does exercise by walking, sometimes with grocery bags, most of the time with her child. When asked how she kept her energy up, she responded that if she has the time, she does some exercises. When free she does Pilates exercises, runs, and walks. Her favorite form of fitness is biking. Biking is wonderful fitness for the entire body, especially the lower body. People who want to develop great muscle tone on their legs, back end and hips while trimming their waists and increasing their cardio vascular health should try biking. Biking regularly can significantly decrease a person’s risk for heart disease. Since heart disease is one of the biggest killers of Americans any activity that can decrease your risk of heart disease is something worth pursuing.

Keri Russell never had problems with weight loss courtesy of her genes. She says she loves to eat and she was never on any diets.

“My dad’s whole side of the family is very thin. Thank God I have that gene, because I eat doughnuts like there’s no tomorrow. But I do like to be physical, and I think if I just sat on my ass all day, I’d start seeing the effects.” She tells Health.com when asked if she had gone thought any diet phase.

How to start your own weight loss program

Like the star of Felicity you can also lose weight by doing your daily routines. Research has shown that you lose calories in every activity that you perform. It can be exercises you do maybe with fitness machines or not and with or without exercise programs. It can be as intense as cardio exercises or as mild as reading a book.

Tips on How to Lose Weight

Weight loss can be done successfully using a simple metabolic process. To lose weight, you have to burn more calories in a day that you consume! Weight loss is as simple as understanding that. Decrease your calorie input and increase your calorie output and you will lose weight. To make it easier to burn calories you also have to pick the right fitness training in order to complete the equation. Think of it this way, biking is a great exercise, combine it with a low calorie diet; you will have an excellent success rate in weight loss compared to biking with pizza and a large soda as mentioned in www.howcelebritiesloseweight.com

Things to consider when looking for the best weight loss program and diet plans

1. Is it safe? Some people would go for fast diets, but it may not be the best. Unless you have a health condition that requires a rapid weight loss. Always see to it that your health will not be affected when in a diet plan or weight loss program.


2. Is it achievable? When we notice that our weight loss stops, we panic. We immediately look for the most rapid weight loss programs out there. We hire fitness trainers, and we try every weight loss plans known to man. But then after a while we become too busy to continue the next month. So make sure that you have the time to go on with the exercise program.


3. How much are you willing to give up? Weight loss also involves a diet plan. Are you willing to give up on chocolates, ice creams, and a whole lot more? When in fitness training, most of these foods are a big no-no, because these are the ones that destroy our diet plan in the first place.

If you would like some ideas on different diet plans that celebrities use, visit our page Celebrity Diets

For ideas on different types of exercises please visit Celebrity Workouts!

Cameron Diaz’s Best Weight Loss Program Ever

Thirty, flirty and thriving are just some of the words to describe this famous Hollywood actress. At thirty eight, Cameron Diaz has already garnered award nominations for her movie roles in There’s Something About Mary and Being John Malkovich – films where both her acting skills and sexy body are showcased. Cameron has also been included in Maxim’s Top 100 Sexiest Women with a body that shames most of the women in Hollywood half her age! But this tall, gorgeous blond claims she doesn’t like diets or exercise programs. So how in the world does she still end up looking like that? You may also read it in www.howcelebritiesloseweight.com

Cameron’s Weight Loss Help

The There’s Something About Mary star tells OK magazine about her best diet plan ever – The Lunch Box Diet created by Simon Lovell, the hard bodied fitness trainer from the UK. His pitch “eat all day long and see noticeable weight loss” is proving successful as the Lunch Box Diet has been called the “slimming craze of 2008?”, “revolutionary”, graced the cover of top-name magazines and has even found its way to Cameron Diaz. Diaz goes on to tell OK that when celebrities and Hollywood magazines start endorsing weight loss programs, they typically have “fad diets” ring to them. But she firmly stands by her claim that The Lunch Box Diet is a great weight loss system – if not the best healthy weight loss program ever designed.

But what is it exactly? The Lunch Box Diet’s main idea is to graze all day long to achieve weight loss. This speeds up your body’s metabolic rate which means that you burn calories more efficiently. It also balances your blood sugar levels which reduces cravings for bad things. It’s a good diet plan for the diabetic and an advisable weight loss plan for men!

Unlike other crazy quick weight loss programs, The Lunch Box Diet even allows alcohol to be included in the diet considering moderation of course. And it doesn’t deprive you of having a “reward day” when you enjoy a take-away or something that you know is a bit bad for you.

Cameron Goes on The Diet: Lunch Box Style

The lanky actress is lucky to have a fast metabolism and a passion for high energy sports but she still has to watch what she eats, specially now that she’s in her thirties. Cam likes to start her day with protein, in the form of chicken which is low in fat and high in protein. Plus this beautiful blue eyed actress says she finds eating a good breakfast part of a healthy weight loss plan because it can rev up your metabolism for the whole day – very effective when you want to lose weight. Another weight loss tip from Cam? Eat six small low carb meals per day.

For breakfast, she has garlic rice, brocollini eggs, lemon and either chicken or beef.

For meal 2, she has protein shake with water

Lunch consist of salad and lean chicken or beef

Meal 4 is mostly fruits and a handful of nuts

For dinner she has egg white omelette with herbs, tomato, onion, mushrooms

And for meal 6, she has protein shake with water.

Cameron Takes on a Fitness Training Exercise Program

Before the Charlie’s Angels star could start filming the movie, she had to undergo some extensive exercise programs. She admits that at the end of the day, her fitness training exercise program was so intense she thought she would die! Since then, she has sought the help of celebrity fitness trainer Teddy Bass to keep her in shape.

Her exercise program requires her to work out five days a week but focuses strongly on outdoor sports exercises such as surfing, snow boarding and hiking.

Cam Does Cardio Exercise

The third generation American-Cuban actress says she does 25-30 minutes of cardio exercise and weights plus reverse lunge exercises and wide plies exercises. Her sexy abs? All thanks to the fitness exercise program her fitness trainer, Bass. “You need to burn fat with cardio exercises to see ab definition. Fitness machines such as elliptical machines are great because you have to contract your abs in order to stay upright. You can also try cycling exercises, kayaking or Pilates exercise,” advised fitness trainer Bass as can also be read in www.howcelebritiesloseweight.com

Ab Sculpting Cardio Exercise

Lie face up on floor, with right foot on left knee, hands behind head. Engage abs, lift hips and shoulders off floor while bringing left elbow toward right knee. Lower. Perform 20 reps. Switch legs and repeat. Do 3 sets per side.

Reverse Lunge Exercise

Stand with feet together. Chest out, mid-section firm. Don’t arch your back. Hands on hips. Step backwards with your left leg (bending both knees). Once left knee is almost touching the floor, push up carefully with left food until you’re back to the starting position. Swap legs. Repeat.

Gwyneth Paltrow’s New Diet Plan and Fitness Exercise Program

Sexy, blonde actress Gwyneth Paltrow used to be famous only for being once engaged to Brad Pitt, one of Hollywood’s leading actors. But Gwyneth proved to be more than just that when she won the Academy Award for her role in Shakespeare in Love and since then, the blond actress has been under the watchful eye of Hollywood critics who can be really judgmental especially when it comes to the women in Hollywood, judgmental about not only the acting skills of a star but even their look and body weight. Gwyneth’s not an exemption to the rule. But unlike other actresses, she’s remained to be the tall, wafer thin, delicate beauty that she is even at 37. What’s her secret? Read on below to find out all about Gwyneth Paltrow’s diet plan and fitness training regimen. You may also read it on www.howcelebritiesloseweight.com

Gwyneth’s Diet Plans

The star of Iron Man, Gwyneth Paltrow has been known to be a follower of different kinds of weight loss diets. The stunning actress was well known to strictly follow the Macrobiotic weight loss diet plan before giving birth. Named for the Greek words that mean long life, the Macrobiotic Weight Loss Diet Plan has the goal of giving you a life of peace and helping you avoid disease. The Macrobiotic weight loss diet plan is a plant-based diet that recommends that you eat foods that are natural to your climate zone and environment. It’s a diet plan based on whole grains and limit animal products. This diet plan also means avoiding processed and artificial foods in favor of those found in their natural, whole form.

Early last year, however, the self proclaimed lifestyle maven announced that she was trying on a new diet plan – the detox weight loss diet plan. She wrote in her GOOP newsletter that she consulted with her doctor, a detox weight loss diet specialist for the guidelines he uses to achieve a good detox diet plan that is not as hallucinogenic as the Master Cleanse detox weight loss diet plan and it came down to this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and the other substances that interfere with the detoxification process. Gwyneth continued on with these weight loss tips when on the detox diet plan: drink lots of water, have a menu plan for a seven-day elimination diet and drink shakes and juices because these are detox diet supplements meant to be liquid meals that help decrease the amount of work your digestive system has to do. Ms. Paltrow also threw this additional advice from Dr. Alejandro Junger, her detox specialist:

• Do deep breathing or gentle yoga

• Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing

• If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification.

• Exercise or go on a sauna bath as it is important to sweat

• Finally, make sure to eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification

This year, Gwyneth is singing another different tune when asked about her weight loss diet plan. Ms. Paltrow’s now against fast diets. The mother of two who is married to Coldplay rocker Chris Martin says she no longer wants to follow a very strict weight loss diet plan and instead makes sure she undergoes regular exercise. “I can eat what I want, as long as I exercise, which is probably the best weight loss program I’ve ever been on because if I think “diets”, I immediately gain a stone.”

On Fitness Exercise Programs

Gwyneth, 37, credits celebrity fitness trainer Tracy Anderson for her stunning figure. Her fitness trainer had helped her lose weight which she gained from pregnancy and has helped her reshape her body to develop a slender elegant look. Her workout is a combination of Pilates exercise techniques, dance and aerobics exercises, developed by fitness trainer, Tracy Anderson. The fitness trainer, who also worked with Madonna, claims she helps her clients lose 9 inch from their stomach and thighs in the first 10 sessions. She reveals to Lifestyle Magazine, “I’ve been the weight loss help of hundreds of women – even celebrity clients have these kinds of issues, in terms of not liking their shape. And it all comes down to whether or not you’re a hard worker and someone who puts in 100 percent in your fitness exercise program. With my fitness training, you have to bemotivated and consistent.” as also mentioned in www.howcelebritiesloseweight.com

I	Macrobiotic Diet Consultant Crash Course (Alternative Medicine)
	Chapter 9 - Detox Diet for Weight Loss (The Lemon Detox Diet)
	Element: Pilates Weight Loss for Beginners

Funny Woman Chelsea Handler Shares Her Fitness Exercise Program and Weight Loss Plan

She’s blonde, she’s 35, she’s funny and she’s looking fitter than ever. Funny woman Chelsea Handler says however that she hasn’t always looked that good in a bikini. If anything, she had to overcome a history of bad health history in her family – her mother died of cancer and her dad had a triple bypass surgery and she herself admits to having a love for high calorie cocktails and junk food plus a lack of commitment to any fitness exercise programs and weight loss diet plans as mentioned in www.howcelebritiesloseweight.com

It wasn’t until her family commented that she looked big on TV that this comedian realized she needed to do something to lose weight so she finally committed to fitness exercise program and hired a nutritionist as her weight loss help.

Chelsea’s Weight Loss Diet Plan

Chelsea admitted that she grew up on a diet plan that consists of macaroni and cheese, brownies, Yodels and Doritos as after school snacks even though her mom was a good cook. My parents were not the healthiest eaters. And when she moved to LA, she began her yo-yo diets and her weight bounced up and down. But now, at 35 years old, Chelsea’s taking control of her weight and saying no to unhealthy and fast diets. “It took me a long time to deprogram myself, to get rid of my unhealthy weight loss diet plans and flaky commitment to any kind of fitness exercise program.”

Here’s a sample of Chelsea Handler’s New Diet Plan

Breakfast

Bowl of oatmeal mixed with a scoop of protein powder and a spoonful of ground flax seeds

Snack

Turkey and arugula salad for a midmorning snack

Lunch

Sushi

Dinner

Green salad with turkey meat loaf

Even though she’s now on a healthy weight loss program, she acknowledges the fact that she still has to be careful because the road to weight loss and fitness is a slippery slope - the minute you start indulging, you end up wanting more. “But it works in the opposite way, too. When you get used to a healthy weight loss diet plan,
suddenly chips don’t sound so great,” the actress says confidently.

As for her love of liquor, Chelsea has this to say: "I told my nutritionist, 'I'm not going to quit drinking. I love to hang out with my girlfriends and have cocktails and dinner; it's how I relax. She explained that calorie-wise, vodka isn't so bad, as long as you drink it with soda so knowing I could still have a drink made it easier to stick to my weight loss program." as can be read on www.howcelebritiesloseweight.com

Chelsea’s New Fitness Exercise Program

Chelsea says she’s actually tried different fitness exercise programs but she usually ends up quitting because she’d get bored. With yoga exercises, after months of doing it, she’d still have belly flab. And she found doing cardio exercises at the gym can be so annoying. “I hate it when there are 50 treadmill fitness machines and I’m the only one there, but then someone just hops on one of the fitness machines right next to me! Hello!"

Pilates exercise has been the most gentle on her body, says Chelsea. With Pilates exercises, she’s longer and leaner and she’s much more graceful. “I can honestly say Pilates exercise has changed my body and my life. I’m so happy to finally find the right fitness exercise for me.” Chelsea does her fitness exercise program four to five times a week. And aside from Pilates exercises, she also does sprint exercises and fitness training with her fitness trainer. “I like to mix up my fitness exercise program so I don’t get burned out,” she says.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Alicia Keys’ Fitness Training Exercise Program and Diet Plan

Alicia Keys is a Grammy-winning singer and songwriter who knows that being healthy does not mean having to slim down to a size 0. She loves her curves and will never give in to the weight loss pressure of Hollywood. But she also understands that like most celebrities, she’s always in the spotlight and sometimes celebs need to lose weight – at least a few pounds either for some sort of big premier, an event or even a video shoot. So for her fitness training exercise program and weight loss plan, she turns to Harley Pasternak, fitness trainer to the stars as mentioned in www.howcelebritiesloseweight.com

Alicia Keys Weight Loss Diet Plan

The RnB singer once went on the Master Cleanse Diet plan, otherwise known as the Lemonade Diet Plan. This diet is held a minimum of 10 days (with each day, you can lose weight of at least 1 pound). Although this diet plan is very hard to keep up, it’s a great way to cleanse your body and lose weight. During this time, the dieter is only allowed to ingest the lemonade mixture (at least 8 glasses a day), The Master Cleanse Diet plan is comprised of a mixture of freshly squeezed lemon juice, grade B maple syrup, cayenne pepper and water. But since the Grammy winning singer had found it hard to stick to this weight loss diet plan, she switched to the 5-Factor Diet plan of fitness trainer, Harley Pasternak.
The 5-Factor Diet is a weight loss diet plan and fitness exercise program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The 5-Factor Diet consists of eating 5 healthy meals per day. Harley Pasternak, fitness trainer to a lot of Hollywood celebrities and creator of the 5-Factor Diet plan offers an online option where dieters can use interactive and customized tools to create their individual weight loss program. Alicia Keys says it’s easy to follow this weight loss program because you’re never hungry since you eat 5 meals per day and it is actually an addicting diet because you feel so amazing! The singer says this is the best diet plan for anyone wishing to lose weight, maintain their current weight or just eat right and healthy.
The singer has also said in numerous interviews that meat and dairy are not part of her diet plan. Now, after watching the documentary Food Inc., she has also decided not to eat fast food either. But she confesses that she has a dieting weakness: bread. She explained, “Delicious, warm soft bread is an indulgence of mine.” She also said that she likes to eat foods that make her feel good afterward.

Alicia Keys Fitness Training Exercises

Alicia Keys once trained with fitness trainer, Josh Zitomer, the creator of myfitstream.com, who has also been the fitness trainer to celebrities like Jessica Simpson, Eva Mendes, John Mayer, Bono and Tobey Maguire. Alicia Keys told OK! Magazine that her most dreaded exercise with Josh was, The Ab Test. Fitness trainer, Josh explained how to do this fitness exercise: “Lie down on your back, draw your knees towards your chest. Put the palms of your hands on the side of your head near your ears. Crunch up and touch your knee caps with your elbows. With your feet off the ground, elbows touching your knees and shoulder blades off the ground, roll into a ball. The key is to keep your elbows on your knee caps. Once in position, the fitness trainer holds and pulls on the knees.”
Her new fitness trainer, Harley Pasternak also gives some fitness training exercise and weight loss tips on how to burn more calories: Exercise with only one arm or one leg at a time when strength training with exercise equipments such as dumbbells. This way, while you’re resting one side of your body, you’ll keep the other side going strong. Your heart will also have to keep pumping hard through your entire fitness training exercise, which means that you’ll actually burn more calories overall.
Aside from going to the gym 4-5 times a week, Alicia Keys also runs a lot and uses other forms of cardio exercises in her fitness training exercise program to prevent boredom. To mix it up, she does biking and rowing plus she does exercises on fitness machines like the treadmill as you can also read in www.howcelebritiesloseweight.com

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

Ever wanted to look like Megan Fox?

Megan Fox is an American actress and model. After having a successful career as a model, she launched her acting career in 2001, in which she played a supporting role as Brianna Wallace in Holiday In The Sun, starring opposite Ashley Olsen. Fox then guest starred in various television series, including What I Like About You, Two and a Half Men, The Help, Ocean Ave. and Hope and Faith. Fox's breakout role was playing Mikaela Banes, Shia Labeouf's character's love interest in the blockbuster film Transformers, a role for which Fox won and was nominated for various Teen Choice Awards. Read on to see how she got in shape for that role. You may also visit www.howcelebritiesloseweight.com




Here is the Workout Routine Megan Did for Her Role in Transformers. Megan hired a personal trainer who had her do a time compressed body-weight routine. This is a very similar routine that many of the stars are doing. Robert Downey Jr. did a similar type of workout for Ironman. Her trainer obviously understood the benefit of sticking to bodyweight intervals to keep her body slim, sexy, and functional without bulking up. which is similar to famous actors such as Brad Pitt and Daniel Craig use as well.

How she got to look so good

Here is the workout routine Megan did for her role in Transformers: Megan's workout relied heavily on planks. Hollywood trainer, Craig Ballantyne has a video page which shows several variations (will give link to that page later). Planks are by far the best move for women to get sexy, flat abs like Megan. A Brief Ab Circuit: After blitzing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion...hard effort with just a little rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes. It is harder than it sounds! She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity (I'll explain why intervals, followed by low intensity cardio is extremely effective at getting lean). Why Megan Fox's Brief Workout Burns Fat Like Crazy: You have probably heard that High Intensity Interval Training is great for getting lean and burning fat. This is true, but there is a flaw... Interval Cardio is great at releasing fatty acids from fat cells (basically releasing fat into the bloodstream) but is not good for using these fatty acids, once released. Low Intensity Cardio is great for using fat for energy, but isn't good at releasing fat from the fat cells in the first place. Megan Fox's Workout Program was a Hybrid Approach. She used body weight intervals to release the fat from the fat cells, followed by low intensity cardio to use these fatty acids for energy. The result was that Megan had a smokin' body for Transformers. This is what Megan's diet plan included leading up to "Transformers". Megan still eats whole food sources instead of processed foods and avoids grains. This is similar to what many people call the "Paleo Diet". Which is similar to eating like our ancestors. A description of the Paleo Diet: Avoid Grains. Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The human body was meant to eat fruits and vegetables, not grains. Lot's of natural sources of protein things like nuts, eggs, and meat is a great source of protein. Fats are good for you. Yes, you heard it right. Megan Fox's diet has a good amount of fat. She eats an ounce of almonds and a few eggs ever day as mentioned in www.howcelebritiesloseweight.com

Get Megan Fox's training routine right now!

If you follow this routine you may not end up looking like Megan Fox, but your body might!

Olive Oil Cleanse

The website www.mydetoxfood.comreports that our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin.

Unfortunately in this day and age, with the pollution found in the air, water and unhealthy food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically changes our internal ecosystem.
For this you need to detoxify your system on regular basis which is not only necessary but also crucial. Olive Oil can help you out.

If you experience at least one of these symptoms below cleansing may be right for you. Below is a list of some of the symptoms that a person who is due for a cleanse will experience.

• Frequent fatigue
• Low energy
• Flatulence, gas & bloating
• Excess weight
• Food allergies
• Impaired digestion
• Irritability, mood swings
• Bad breath & foul-smelling stools
• Parasites in stool
• Frequent colds
• Recurring headaches
• Chronic constipation
• Diverticulitis
• If you drink alcohol regularly
• Irritable Bowel Syndrome (IBS)
• Protruding belly ("pooch")
• Powerful food cravings
• Skin problems, Rashes, Acne etc.
• Metallic taste in mouth
• Chronic Diarrhea
• If you Smoke
• Mental Fog
• Colon Cancer
• Inflamed Joints
• Have taken prescription drugs
• If you eat a diet high in processed foods, saturated fats, and inorganic foods
You have a wide range of methods to cleanse your body like dieting, drinking cleansing drinks and even medical methods. But of all these Olive Oil Cleanse is simplest of all. Regular use of the method helps you overcome the problems mentioned above.

Olive oil is oily and lubricating. It lubricates the internal system and thus helps in easy motions further regulates our bowel movement. It is advisable to take olive oil twice a day, in the day and at night, only once a week. If you take it daily it can lead to loose motions or diarrhea. This helps to flush out the harmful toxins stored in our body and thus cleansing our liver too.

You can adopt several methods to gulp, one of it is:
The day when you have thought to detoxify your system, no eating after 4 o clock in the evening before. Late in the evening at around 10:30 take ¾ cup of a grape fruit juice, mix this to ½ cup of Olive Oil, stir and keep it aside for half an hour. After half an hour drink this mixture and go to bed instantly. Next morning, help yourself by doing a sea-salt water flush and to balance this have a glass full of fiber drink. This is the efficient way to cleanse your body.

Olive Oil is extracted from Olive fruit and primarily has 3 main acids that are oleic, palmitic and fatty. It not only has low amount of saturated fats but also serves as an antioxidant and is rich in medicinal uses. To cleanse the entire internal body system even gall bladder and liver, doctors usually recommend this technique. Intake of Olive Oil helps to prevent Asthma, gall-stones and lethargy.

To look slim, perfect and confident, you are just a few steps away. Olive, rich in fiber content helps to detoxify your body, cleanses your internal system and also prevents you from health hazards like asthma, gas, acidity etc. caused by unhealthy eating habits. So your wait is over, be fresh, live fresh and stay healthy.For more information go to
www.mydetoxfood.com

Jennifer Aniston Workout Secret

Everyone knows how Jennifer Aniston loves yoga. She has been practicing yoga for few years now and that is part of the reason she looks as great as she looks at 40. Recently thought she has been introduced to a new exercise routine that she has incorporated into her fitness. It was recommended by her best friend, former Friends co-star Courteney Cox. Read on for the details.


Late last year Jennifer Aniston started working out with trainer Cameron Shayne, who describes himself as a martial arts master, yoga teacher and lifestyle coach, is a Budokon expert. "By exploring the physical, emotional and spiritual body through movement, diet and meditation, the student works toward achieving truly sustainable health, wellness and personal power."

He adds of Aniston: "She started with me last summer. But she's a busy woman so she tries to get in when she's in town.

"Because Jen's very laid back. It's good for her to get some of that fire energy out."

Who is Cameron Shayne?

A high-ranking black belt in both Olympic-style taekwondo and Okinawan Karate-Do, Cameron Shayne was a martial arts trainer for Renee Russo in the “Lethal Weapon“ series and the fight scene choreographer for Chris Tucker in the “Rush Hour” series. The website www.howcelebritiesloseweight.com
reports that he has trained for more than 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques.

Bullied as a kid and inspired by episodes of Kung Fu on TV, Cameron was drawn early to the martial arts — beginning (against a friend's advice) with taekwondo and its explosive, spinning kicking techniques. His diverse study, practice and competition in the Eastern arts includes training under the legendary Rickson Gracie in Brazilian Jiu-Jitsu, yoga training under OM Yoga founder Cindy Lee and Ashtanga teachers William and Patti Asad, and extensive studies in Eastern philosophies and holistic nutrition. His studies inspired him to synergize yoga, martial arts and meditation with whole-foods nutrition and self-mastery coaching to create his holistic Budokon training system.

Now a highly sought-after personal trainer to Hollywood celebrities including Jennifer Aniston, Courteney Cox Arquette, David Arquette, Meg Ryan, Renee Russo and Amber Valetta, and athletes including U.S. Olympic beach volleyball gold medalist Kerri Walsh. He has worked as a personal bodyguard for entertainers including Sean Penn and Charlie Sheen, and has been sought after by top athletes for peak performance training, working with Sugar Ray Leonard, Carolina Panthers Quarterback Rodney Peat and volleyball pro Cassey Jennings.

What is Budokon?

Budokon is a physically challenging fitness regime with aspects of yoga and meditation. Budokon is designed to “create balance and permanent change in the entire system,” according to Cameron Shayne, the founder of the system. Budokon is influenced by the Japanese martial arts - the name budokon can be translated as “the way of the spiritual warrior” - bu (warrior) - do (way) - kon (spirit).

Budokan is very intensive - it is not uncommon for people to burn up to 900 calories in a session, which is 50% more than a spinning session. And unlike spinning classes, Budokan is dynamic, exciting and far more socialable, like many other martial arts.

Every class involves three disciplines: meditation, martial arts and yoga. The order varies depending on the day, as Ryan believes in working with the mood of the class. This is actually how all good martial arts instructors teach. A class can be planned, but the students’ needs can change from week to week, and a flexible teacher makes a more engaging class. It is inspired by the centuries-old training systems of Buddhist monks and it offers an emotional, physical and spiritual work out. Really Budokon has a very similar philosophy to Tai Chi Chuan and Bagua.

Train like Jennifer Aniston right now

	Budokon?? Beginning Practice DVD
	Budokon - Weight Loss System
	Budokon - Eastern Practices

Budokon has not only impressed celebrities, but also professional athletes, including Kerri Walsh, who won an Olympic gold in women’s beach volleyball.

A Budokon warm up is again similar to a martial arts warm up - the joints are loosened and stretched - this helps prevent injury. Then a series of yoga postures, often incorporating elements of the sun salutation routine, are done to help warm the body up.

Budokon has gradings, like many other martial arts, so students can progress. The main thing that makes martial arts such a good way to get fit is that the grading system keeps students motivated and competitive. Healthy competition is essential to avoid becoming bored with a fitness regime.

Budokon has recently started to become more popular in the UK, and Cameron Shayne is aiming for it to become a leading fitness regime in the Britain. “I’d like to see British cities becoming thriving hubs for Budokon. My sense is a lot of people in the UK are like: get up, go to work, go to pub, go home, then get up and do it all again. There’s so much more to life.” Read more in www.howcelebritiesloseweight.com