The Fitness Exercise Program and Diet Plan of Pussycat Dolls’ Nicole Scherzinger

Nicole Scherzinger is famous for being the lead singer of the sexy girl band, The Pussycat Dolls whose songs and dance moves we’ve all known and come to love. It’s hard to deny that when the guys have admired the sexiness of the PCD ladies and the females have envied their sexy bodies. Now, Nicole Scherzinger tells us what she does to actually have a body like that by gamely discussing her diet plan and fitness exercise program. – not that she actually needs to go on any weight loss diet plan because she’s already one sexy gal as can also be read on www.howcelebritiesloseweight.com !

Nicole Scherzinger's Take on Diets

The PCD lead singer admits to hating diets. But with a bit more probing, the singer revealed to us the kind of diet plan she does follow. “I like three meals a day, but if my schedule is crazy I’ll have six smaller snacks. I’m 5ft 5in and weigh 93lbs. You can’t expect to function properly if you’re hungry.” Her breakfast diet plan consists of having egg whites, tomatoes and wheat toast. Although her new favorite inclusion in her diet plan is smoked salmon, poached eggs and brown toast. And does she take any diet supplements? Nicole Scherzinger says she always has a mug of builders’ tea. “I love PG Tips. And no, Lewis didn’t introduce it to me. The Dolls have been to England a few times, which is how I got on to PG. Now, I drink it all the time. You can buy it in Santa Monica where I live.”
She also admits that she once tried another kind of diet plan: the maple syrup diet plan. Although she was only in this diet plan for two days! “I don’t believe in being too skinny or unhealthy so I don’t try any rapid weight loss programs. I believe if you have to lose weight, keep a healthy weight loss diet plan. The best weight loss program is having a healthy appetite. I love to eat all my meals. I love to have my desserts, my chocolate and cheese.” So what made her go on the maple syrup diet plan? Well Nicole Scherzinger explains that this diet plan was for her, mentally, something she wanted to do. “More mind over matter,” she says. “My normal everyday diet plan had gotten thrown of with how busy I was with work and I had a very important video coming up for my single Baby Love and I needed to be strong mentally for that.”

Nicole Scherzinger's Fitness Exercise Program

Nicole Scherzinger does a lot of cardio exercises in her fitness exercise program. She’s been seen jogging while vacationing in Hawaii, a sign that she really takes time off for her fitness exercise program. She also has a personal fitness trainer who helps her out in her fitness training exercise program. “I believe it’s about keeping a balance because image is a part of the industry and a part of my job and I understand that I have to work very hard on that.”
Nicole Scherzinger also gets a lot of cardio exercise by dancing which is a big part of her job as a live entertainer. The amount of choreographed dancing done on stage alone is sure to make you lose weight of at least 5 pounds for every single performance. “Majority of my fitness exercise program consist of being part of The Pussycat Dolls. I get a lot of fitness training performing the high energy dance routines.”
Although Nicole Scherzinger has such a fab body, she admits that like most women, she also battles some body issues of her own. “Every woman has insecurities. I feel I have to work on my legs and thighs.” So take it from Nicole Scherzinger's weight loss tips: Exercise and a good diet plan are the keys to having a great body as mentioned in www.howcelebritiesloseweight.com

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E’s Giuliana Rancic Shares Her Diet Plan and Fitness Exercise Program

Giuliana Rancic appears on the television every night as a host on E! News, an entertainment news program. And every time you see her, you can’t help but admire her svelte figure, a killer body that can definitely compete with the stars in Hollywood. Aside from E! News, Giuliana Rancic, also the creator and executive producer of MTV’s Celebrity Rap Superstar which aired in 2007 and she also stars alongside her new husband, Bill Rancic on their very own reality show on Lifestyle Network entitled “Giuliana and Bill”. Without a doubt, this Italian-American is one busy woman and yet despite this, she manages to be sexy. People want to know and Giuliana Rancic gamely shares her weight loss diet plan and fitness exercise regimen with us as can also be read on www.howcelebritiesloseweight.com

Giuliana Rancic's Diet Plan

Giuliana Rancic shares on her website giulianarancic.com that she actually doesn’t have time to eat breakfast since she workouts very early, like 5 in the morning early. So starting off her weight loss plan is a tea drink, called Yerba Mate. She loves this because this gives her the energy she needs for her fitness exercise. By 6:30 in the morning, Giuliana Rancic heads off to her early morning meetings with drinks a 16 oz bottle water of with her weight loss foods lemon and a pinch of cayenne pepper. She also drinks hot green tea or oolong tea with weight loss claims from Dr. Tea’s Garden. She actually drinks 2-3 cups of this weight loss drink. Another drink that Giuliana Rancic includes in her weight loss diet plan is GT’s Kombucha in Citrus, Gingerberry or Gingerade flavor. She says drinking this helps out in easing out the hunger cravings. By 7.15am, she eat organic grapefruit and haves either an egg white omelette with veggies and herbs, which are also well known weight loss foods. By mid-morning, Giuliana Rancic helps herself to her favorite snack, Kashi’s TLC bars in Honey Almond Flax or Cherry Dark Chocolate. She stashes about 2 of these in her bag, she keeps a box at home and at work so that she always has a healthy snack around to keep her right on track with her healthy weight loss program.

“My morning weight loss diet plan really consists of drinking diet supplements,” says the Italian-American host. And since she never has the time to eat out for lunch, her diet plan usually consist of ordering a chicken breast which skin she peels off and toss out before she allows herself to take one bite out of it. She also orders a large side of steamed broccoli on the side. Her diet plan also consist of eating a mid-afternoon snack which is another Kashi bar or an organic apple that way she gets good carbs and still satisfies her sweet tooth.
And for dinner when she has the time to dine out, she enjoys eating sushi or she orders grilled foods like grilled fish. Giuliana Rancic says that she loses weight as well by not eating bread or pasta or anything made with white sugar and white flour although she does help herself once or twice a week. To summarize her weight loss diet plan, the E! News host says dishes the following weight loss tips for those who aspire to also have a svelte body: drink plenty of liquid, eat healthy and try to have cheat days so you don’t feel deprived. She also says she’s now a strong advocate of healthy weight loss after going through a pace of rapid weight loss diets herself.

Giuliana Rancic's Fitness Exercise Program

Another tip Giuliana Rancic dishes out for those who want to lose weight or just stay fit, have a fitness exercise program to follow! Giuliana Rancic starts off her exercise program in the morning by going to the gym for a cardio exercise workout. She does sprint exercises for 30-45 minutes on the treadmill fitness machine and she also gets on the stairmaster exercise equipment she uses for 10 minutes once a week. On weekends, she continues her cardio exercise by jogging outdoors with her husband, Bill.
The host/reality star says she likes to do her fitness exercise program in the morning instead of after work because she doesn’t feel so stressed early in the morning and this is the time when one feels the lightest and burns the most fat. She does her fitness exercise program 4-5 times a week in the gym but overall, she actually exercises 7 days a week. No slacking off on cardio exercise for this gal as mentioned in www.howcelebritiesloseweight.com !

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	The Biggest Loser Workout: Cardio Max

Fitness Exercise Program and Weight Loss Secrets of Supermodel Host Jennifer Hawkins Uncovered

Jennifer Hawkins is one of the world’s most beautiful women. She’s also the creative force behind Cozi swimwear and the face of Make Me A

Supermodel but even former Miss Universe Jennifer Hawkins has days when she doesn’t want to look in a mirror. In her magazine interviews, she reveals how the

right attitude, clever fitness exercise program and a healthy weight loss diet plan can make your summer beach body dreams an eye-catching reality as can be read on www.howcelebritiesloseweight.com

The Healthy Weight Loss Diet Plan of a Miss Universe

Jennifer Hawkins is all about healthy weight loss. She says if she needs to drop a dress size really quickly, don’t expect her to turn to diet supplements or do any of those crazy rapid weight loss programs. Instead, she dishes out these weight loss tips: avoid any processed foods and white
food in your normal diet plan. The Supermodel host says the white food ban isn’t a strict rule because life gets pretty boring when you make too many rules, although it’s a great one to keep in mind.

She also says drinking lots of water can greatly help in one’s weight loss plan, especially when you’re trying to lose weight for a big day – be it a wedding or a bikini unveiling. Another weight loss advice she dishes out is to replace your milky cappuccinos with macchiatos. New Idea details
a sample of Jennifer’s exact diet plan for a week.

Day One:

Breakfast: Oatmeal with skimmed milk

Snack: Banana

Lunch: Chicken salad

Dinner: Seared ahi tuna steak, steamed vegetables and a cup of brown rice

Day Two:

Breakfast: Porridge with raisins and honey

Snack: Handful of dried cranberries and blueberries

Lunch: Chicken on rye bread. Jen’s on a white bread detox diet plan because her nutritionist suspects she has a yeast allergy. Cup of

grapes

Dinner: Tofu stir-fry with egg noodles

Day Three:

Breakfast: Two slices of rye bread. One banana

Snack: Banana

Lunch: Tuna salad. Handful of cashew nuts. ‘I love fruit, nuts and yogurt,’ Jen says. ‘Food has to be exciting. When you’re on a weight

loss diet plan that deprives you of the things you love, it makes you crave things more.’

Dinner: Grilled chicken breast and char-grilled vegetables. Low-fat yogurt.

Day Four:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Mango

Lunch: Chicken salad sandwich on rye

Dinner: Thai takeaway followed by lollies in front of the TV with her girlfriends.

Day Five:

Breakfast: Scrambled eggs

Snack: Apples

Lunch: Chicken salad sandwich on rye

Dinner: Omelette and salad. Low-fat yogurt

Day Six:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Handful of pistachio nuts

Lunch: Chicken Caesar salad with dressing on the side. Jen avoids red meat and prefers a healthy chicken salad

Dinner: Poached salmon with asparagus tips and a cup of brown rice

Day Seven:

Breakfast: Omelette with cheese and tomato

Snack: Strawberries

Lunch: Tuna mayo in an avocado shell with salad

Dinner: Chicken stir-fry with capsicum and 1 / 2 a cup of whole-wheat tagliatelle

Fitness Exercise Program of a Miss Universe

Jen says she’s lucky to have grown up doing lots of cardio exercises through sports so she’s always ready to exercise. “I love exercise. It’s my favorite part of the day,” she confesses. But Jen says it’s also important to remember that you need to allow yourself some time off from exercise. She takes a day off from her fitness exercise program every three days or so as mentioned in www.howcelebritiesloseweight.com

If you hate exercise, Jen has this to say: Just give it a go! Start by taking a 20-minute walk exercise twice a week and then the rest will follow. Jen does her fitness training exercises 4-5 times a week, by walking and she also does joint yoga and Pilates exercises. “Everyone gets a glow when they do exercise – it’s pretty much a cliché those things but I know when I exercise I feel better, I feel more confident.”

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	Valeo Yoga and Pilates Mat (Purple)

Fitness Training and Weight Loss Diet Plan the Kelly Osbourne Way

She once claimed that she never wanted to be skinny and the 25 year old daughter of Ozzy and Sharon Osbourne has waged a long, public battle with her weight.

But now, Kelly Osbourne, the former wild child is slimmer than ever and photos of her dramatic weight loss have caused quite a controversy on the net as can

be read on www.howcelebritiesloseweight.com

Kelly’s Fitness Training Exercise Program

She’s checked herself into rehab for drug and alcohol addiction three times but now, according to an exclusive interview with Us Weekly, it looks as though

Miss Osbourne has embraced a healthier lifestyle, which helped her lose weight – a whopping 42 pounds to be exact!

Kelly says she began to lose the weight when she competed on ABC’s “Dancing with the Stars”, in which she got her exercise and danced her way to third place.

Her fitness training exercise program now also involves the fat-blasting ballet-meets-yoga-meets-Pilates exercise Bar Fitness Method. Her new lifestyle has

made the 5’2 singer lose weight (she went from a size 14 to a size 2, from 160 pounds to 118 pounds)!

She also attributed her weight loss to her dancer partner, Louis van Amstel. Van Amstel made her exercise and practice six hours a day to get fit, she said.

Many people have a dramatic weight loss while on DWTS but after the show ends, they generally gain it all back and for Kelly to have kept it off is an

accomplishment.

And while she’s not a big fan of exercise, Osbourne swears by the Bar Fitness Training Method, a class she takes for 60-minutes, three days a week. When she

can’t make class, Osbourne gets her fitness training exercise done by hiking trails near her parents’ California home with mom Sharon and a fitness trainer.

Her exercise program consists of doing push up, sit ups and walking and by the end of the day, she’s gasping for breathe.

Kelly’s Weight Loss Tips

This isn’t the first time that Kelly Osbourne has had a rapid weight loss. She lost nearly 40 pounds on the Blood Type Diet

Plan but she gained it back before 2009’s Dancing with the Stars. She’s also been known to try a few extreme weight loss diet plans. A friend once told her

to take a diet supplement called Adderall, an ADHD drug that suppresses appetite a couple of years ago. “I starved myself until I was shaking and felt sick.”

She also tried another weight loss diet plan called the Atkins Diet which required eating a lot of meat and cheese, no vegetables, and she hated it.

Kelly reveals that her weight loss is due to her becoming more conscious of what she eats and what she doesn’t. Her diet plan and weight loss tips include:

Cutting back on soda

“Instead of having 10 sodas a day, I’ll have one. And instead of having potato chips, I’ll have rice cakes.”

Ditching convenience food

“Get rid of your microwave! It’s the easiest thing to chuck some three-minute meal in. If you don’t have one, you’ll pick up something fresh.”

Positive Frame of Mind

“I find that when I get depressed, that’s when I gain it all back. But as soon as I start working and I’m productive, I feel good about myself and I start to

lose weight.”

An average day eating-wise for Osbourne consists of an egg-white omelet with turkey bacon for breakfast, a chopped salad with tomatoes, salami, mozzarella

and garbanzo beans for lunch and a turkey burger with a salad of steamed vegetables for dinner. Sugar-free Jell-O is her go to snack. Also part of her weight

loss program from Miss Osbourne is to eat just a little bit of something that has no carbs and no sugar in it before she goes to sleep because it keeps one’s

metabolism going. “They say you should never eat before you go to bed, but I’ve found that having just a tiny little snack like half an apple before bed

really helps” as mentioned in www.howcelebritiesloseweight.com

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Gwyneth Paltrow’s New Diet Plan and Fitness Exercise Program

Sexy, blonde actress Gwyneth Paltrow used to be famous only for being once engaged to Brad Pitt, one of Hollywood’s leading actors. But Gwyneth proved to be more than just that when she won the Academy Award for her role in Shakespeare in Love and since then, the blond actress has been under the watchful eye of Hollywood critics who can be really judgmental especially when it comes to the women in Hollywood, judgmental about not only the acting skills of a star but even their look and body weight. Gwyneth’s not an exemption to the rule. But unlike other actresses, she’s remained to be the tall, wafer thin, delicate beauty that she is even at 37. What’s her secret? Read on below to find out all about Gwyneth Paltrow’s diet plan and fitness training regimen. You may also read it on www.howcelebritiesloseweight.com

Gwyneth’s Diet Plans

The star of Iron Man, Gwyneth Paltrow has been known to be a follower of different kinds of weight loss diets. The stunning actress was well known to strictly follow the Macrobiotic weight loss diet plan before giving birth. Named for the Greek words that mean long life, the Macrobiotic Weight Loss Diet Plan has the goal of giving you a life of peace and helping you avoid disease. The Macrobiotic weight loss diet plan is a plant-based diet that recommends that you eat foods that are natural to your climate zone and environment. It’s a diet plan based on whole grains and limit animal products. This diet plan also means avoiding processed and artificial foods in favor of those found in their natural, whole form.

Early last year, however, the self proclaimed lifestyle maven announced that she was trying on a new diet plan – the detox weight loss diet plan. She wrote in her GOOP newsletter that she consulted with her doctor, a detox weight loss diet specialist for the guidelines he uses to achieve a good detox diet plan that is not as hallucinogenic as the Master Cleanse detox weight loss diet plan and it came down to this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and the other substances that interfere with the detoxification process. Gwyneth continued on with these weight loss tips when on the detox diet plan: drink lots of water, have a menu plan for a seven-day elimination diet and drink shakes and juices because these are detox diet supplements meant to be liquid meals that help decrease the amount of work your digestive system has to do. Ms. Paltrow also threw this additional advice from Dr. Alejandro Junger, her detox specialist:

• Do deep breathing or gentle yoga

• Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing

• If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification.

• Exercise or go on a sauna bath as it is important to sweat

• Finally, make sure to eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification

This year, Gwyneth is singing another different tune when asked about her weight loss diet plan. Ms. Paltrow’s now against fast diets. The mother of two who is married to Coldplay rocker Chris Martin says she no longer wants to follow a very strict weight loss diet plan and instead makes sure she undergoes regular exercise. “I can eat what I want, as long as I exercise, which is probably the best weight loss program I’ve ever been on because if I think “diets”, I immediately gain a stone.”

On Fitness Exercise Programs

Gwyneth, 37, credits celebrity fitness trainer Tracy Anderson for her stunning figure. Her fitness trainer had helped her lose weight which she gained from pregnancy and has helped her reshape her body to develop a slender elegant look. Her workout is a combination of Pilates exercise techniques, dance and aerobics exercises, developed by fitness trainer, Tracy Anderson. The fitness trainer, who also worked with Madonna, claims she helps her clients lose 9 inch from their stomach and thighs in the first 10 sessions. She reveals to Lifestyle Magazine, “I’ve been the weight loss help of hundreds of women – even celebrity clients have these kinds of issues, in terms of not liking their shape. And it all comes down to whether or not you’re a hard worker and someone who puts in 100 percent in your fitness exercise program. With my fitness training, you have to bemotivated and consistent.” as also mentioned in www.howcelebritiesloseweight.com

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Funny Woman Chelsea Handler Shares Her Fitness Exercise Program and Weight Loss Plan

She’s blonde, she’s 35, she’s funny and she’s looking fitter than ever. Funny woman Chelsea Handler says however that she hasn’t always looked that good in a bikini. If anything, she had to overcome a history of bad health history in her family – her mother died of cancer and her dad had a triple bypass surgery and she herself admits to having a love for high calorie cocktails and junk food plus a lack of commitment to any fitness exercise programs and weight loss diet plans as mentioned in www.howcelebritiesloseweight.com

It wasn’t until her family commented that she looked big on TV that this comedian realized she needed to do something to lose weight so she finally committed to fitness exercise program and hired a nutritionist as her weight loss help.

Chelsea’s Weight Loss Diet Plan

Chelsea admitted that she grew up on a diet plan that consists of macaroni and cheese, brownies, Yodels and Doritos as after school snacks even though her mom was a good cook. My parents were not the healthiest eaters. And when she moved to LA, she began her yo-yo diets and her weight bounced up and down. But now, at 35 years old, Chelsea’s taking control of her weight and saying no to unhealthy and fast diets. “It took me a long time to deprogram myself, to get rid of my unhealthy weight loss diet plans and flaky commitment to any kind of fitness exercise program.”

Here’s a sample of Chelsea Handler’s New Diet Plan

Breakfast

Bowl of oatmeal mixed with a scoop of protein powder and a spoonful of ground flax seeds

Snack

Turkey and arugula salad for a midmorning snack

Lunch

Sushi

Dinner

Green salad with turkey meat loaf

Even though she’s now on a healthy weight loss program, she acknowledges the fact that she still has to be careful because the road to weight loss and fitness is a slippery slope - the minute you start indulging, you end up wanting more. “But it works in the opposite way, too. When you get used to a healthy weight loss diet plan,
suddenly chips don’t sound so great,” the actress says confidently.

As for her love of liquor, Chelsea has this to say: "I told my nutritionist, 'I'm not going to quit drinking. I love to hang out with my girlfriends and have cocktails and dinner; it's how I relax. She explained that calorie-wise, vodka isn't so bad, as long as you drink it with soda so knowing I could still have a drink made it easier to stick to my weight loss program." as can be read on www.howcelebritiesloseweight.com

Chelsea’s New Fitness Exercise Program

Chelsea says she’s actually tried different fitness exercise programs but she usually ends up quitting because she’d get bored. With yoga exercises, after months of doing it, she’d still have belly flab. And she found doing cardio exercises at the gym can be so annoying. “I hate it when there are 50 treadmill fitness machines and I’m the only one there, but then someone just hops on one of the fitness machines right next to me! Hello!"

Pilates exercise has been the most gentle on her body, says Chelsea. With Pilates exercises, she’s longer and leaner and she’s much more graceful. “I can honestly say Pilates exercise has changed my body and my life. I’m so happy to finally find the right fitness exercise for me.” Chelsea does her fitness exercise program four to five times a week. And aside from Pilates exercises, she also does sprint exercises and fitness training with her fitness trainer. “I like to mix up my fitness exercise program so I don’t get burned out,” she says.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Alicia Keys’ Fitness Training Exercise Program and Diet Plan

Alicia Keys is a Grammy-winning singer and songwriter who knows that being healthy does not mean having to slim down to a size 0. She loves her curves and will never give in to the weight loss pressure of Hollywood. But she also understands that like most celebrities, she’s always in the spotlight and sometimes celebs need to lose weight – at least a few pounds either for some sort of big premier, an event or even a video shoot. So for her fitness training exercise program and weight loss plan, she turns to Harley Pasternak, fitness trainer to the stars as mentioned in www.howcelebritiesloseweight.com

Alicia Keys Weight Loss Diet Plan

The RnB singer once went on the Master Cleanse Diet plan, otherwise known as the Lemonade Diet Plan. This diet is held a minimum of 10 days (with each day, you can lose weight of at least 1 pound). Although this diet plan is very hard to keep up, it’s a great way to cleanse your body and lose weight. During this time, the dieter is only allowed to ingest the lemonade mixture (at least 8 glasses a day), The Master Cleanse Diet plan is comprised of a mixture of freshly squeezed lemon juice, grade B maple syrup, cayenne pepper and water. But since the Grammy winning singer had found it hard to stick to this weight loss diet plan, she switched to the 5-Factor Diet plan of fitness trainer, Harley Pasternak.
The 5-Factor Diet is a weight loss diet plan and fitness exercise program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The 5-Factor Diet consists of eating 5 healthy meals per day. Harley Pasternak, fitness trainer to a lot of Hollywood celebrities and creator of the 5-Factor Diet plan offers an online option where dieters can use interactive and customized tools to create their individual weight loss program. Alicia Keys says it’s easy to follow this weight loss program because you’re never hungry since you eat 5 meals per day and it is actually an addicting diet because you feel so amazing! The singer says this is the best diet plan for anyone wishing to lose weight, maintain their current weight or just eat right and healthy.
The singer has also said in numerous interviews that meat and dairy are not part of her diet plan. Now, after watching the documentary Food Inc., she has also decided not to eat fast food either. But she confesses that she has a dieting weakness: bread. She explained, “Delicious, warm soft bread is an indulgence of mine.” She also said that she likes to eat foods that make her feel good afterward.

Alicia Keys Fitness Training Exercises

Alicia Keys once trained with fitness trainer, Josh Zitomer, the creator of myfitstream.com, who has also been the fitness trainer to celebrities like Jessica Simpson, Eva Mendes, John Mayer, Bono and Tobey Maguire. Alicia Keys told OK! Magazine that her most dreaded exercise with Josh was, The Ab Test. Fitness trainer, Josh explained how to do this fitness exercise: “Lie down on your back, draw your knees towards your chest. Put the palms of your hands on the side of your head near your ears. Crunch up and touch your knee caps with your elbows. With your feet off the ground, elbows touching your knees and shoulder blades off the ground, roll into a ball. The key is to keep your elbows on your knee caps. Once in position, the fitness trainer holds and pulls on the knees.”
Her new fitness trainer, Harley Pasternak also gives some fitness training exercise and weight loss tips on how to burn more calories: Exercise with only one arm or one leg at a time when strength training with exercise equipments such as dumbbells. This way, while you’re resting one side of your body, you’ll keep the other side going strong. Your heart will also have to keep pumping hard through your entire fitness training exercise, which means that you’ll actually burn more calories overall.
Aside from going to the gym 4-5 times a week, Alicia Keys also runs a lot and uses other forms of cardio exercises in her fitness training exercise program to prevent boredom. To mix it up, she does biking and rowing plus she does exercises on fitness machines like the treadmill as you can also read in www.howcelebritiesloseweight.com

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List