Leonardo DiCaprio’s Fitness Routine

According to www.howcelebsgetfit.com Leonardo DiCaprio is hot, very hot. He is also in great shape!  It has been noticed that DiCaprio was starting to lose weight fast which got the paparazzi and media busy wondering what weight loss program is he in. We have seen pictures of him that has made us go like how can I lose weight?  Read on for all the weight loss details!

Leonardo DiCaprio is said to be determined to lose weight and be seriously skinny for his latest role in the film “Inception”. Reportedly Leonardo DiCaprio was told to lose 30 pounds fast- in order for Leonardo DiCaprio to look good on the film.

The 34 year old actor needed to burn the fat and get in shape for a fight scene in the futuristic film where Leonardo DiCaprio plays a CEO type crook that has to deal with a blackmail scandal. He was aiming for the 6 pack abs that had made him more popular when the film “The Beach” showed.

It was noticeable that the DiCaprio had put on some weight gain as Leonardo DiCaprio grows older each year after year and he was starting to look flabby and bulkier. And with the camera adding pounds to a person’s weight, this will not look good in the movie. This calls for the need to lose weight from his part. There is an action scene in the movie which was set to be filmed by the end of the year and Leonardo DiCaprio needed to be in shape for that. Because of this, DiCaprio was forced to go to a strict diet and is also doing a rigorous weight lose workout.

Leonardo is one of those actors who are not afraid to change the shape of his body in order to portray his roles well. When asked to gain weight or lose weight he would definitely be game for it. That is the sign of a great actor, but it is also the sign of a very focus individual that is also mentally strong to put his body thru such weight gains and weight losses.

"There's an action scene coming up at the end of the year in which Leonardo DiCaprio needs to appear emaciated, so the pressure is on. Leo isn't the kind of guy who can just lose a radical amount of weight... Leonardo DiCaprio is on  a really  strict diet and is on  a workout regime. Leonardo DiCaprio, when he sets his mind to do things he is always determined to achieve them. This might be a bit hard for him, but its guaranteed that he will be successful." An insider from the movie set had shared when asked about the weight loss solutions that DiCaprio was set out to do.

Leonardo DiCaprio’s Diet

The actor is said to be fond of organic food as Leonardo DiCaprio is known for his passion for the environment. People on the set have commented that DiCaprio was always a healthy eater no matter what the lose weight diet was even if the food table was piled high with delicious and tasty treats that most people would not be able to resist. You know, I have always wondered WHAT DOES ORGANIC really mean? In other words, in today's' get rich quick society and with some marketers playing with words to increase their sales as much as possible, does organic really mean what we all assume? I started researching what does it really mean? I found a very interesting web site at www.ThatsSuperFood.com that explains it. Visit it and you will be surprised.

For now, DiCaprio is trying to lose weight the hardest way and this is through crash dieting. A real crash diet that would do wonders to your weight loss goals is a diet that would let you lose real fat and make you lose it as fast as you can. In an effort to lose weight, some people will try anything, including ill-advised weight loss methods like crash dieting. A crash diet is a diet that severely restricts caloric intake. In fact, these diets often restrict caloric intake so much that the dieter is bordering on starvation. In return for practically starving themselves, dieters are promised dramatic weight loss in just days or weeks. For example, a crash diet may offer dieters the chance to lose 10 to 20 pounds in just five to seven days and even more in the weeks to come. These diets do not really work long term nor are they really healthy but sometimes if you are Leanardo Dicaprio and you need to lose real fast, I guess you resort to that. I think it is a bad idea, but I am not DiCaprio either.

Leonardo DiCaprio Exercise Routine

DiCaprio got help from a personal trainer who sets up his weight loss exercises routine for his needs. He claims that his weight loss exercise would work on a different part of the body everyday but instead of wanting to tone his whole body the actor prefers to concentrate on his legs and arms.

Leonardo DiCaprio also does strength training. He lifts weights, working on his upper body and his arms. DiCaprio's favorite exercises are curls, bench press and rear dips. These are great fat burners as well. Instructors would agree to this weight loss exercise especially for people who do strength training regularly. If you are not one of these people then it is best that you start out slowly at first then work your way up to the challenge.

To have a toned body figure like Leonardo DiCaprio, you can start by working on your sheer strength with bench presses, military presses and straight bar curls. You should not worry about the number of sets and reps that you should be doing on your exercise fat burning exercise. Just focus on going heavy and feeling the power of your strength.

On the second day you can start to condition and tone up with rear dips which you can do at the end of the coffee table or the bed. It is recommended to do dozens of them so that you can see some bulk in your triceps and upper back. Then do as many sit-ups and pull-ups as you can.

Repeat this cycle for the third and fourth day and take a rest on the fifth day. For more information on Leonardo DiCarpio's Fitness Please visit www.howcelebsgetfit.com

Keanu Reeves’ on Speed

Keanu Reeves Celebrity Diet and Workout.According to www.howcelebsgetfit.com At 6 foot 1 the "Matrix" hero has never looked skinny or unfit and that's because he knows the secret to a great routine. Want to know what his body sculpting secrets are? Check them out below.

Diet

Keanu Reeves uses Portion Control diet pogram and eats a very balanced  low carb diet. He is not on any specific diet food but does eat lots of chicken, pasta, rice and vegetables. Eating three good meals a day, in small portions with the occasional beer and wine, these are his diet tips.

Exercise

For the movie “Speed” Keanu worked with an Olympic gymnastic trainer and alternated weight training with aerobics. He play a lot of basketball and ice-hockey, uses the exercise ball, and even did some ball room dancing and horse back riding.

Quotes

“I can't say I don't pay attention to my diet, but I like to treat myself with lots of chicken, pasta, rice and vegetables. I eat three good meals a day, but small portions. And I can't say I mind a a beer or some wine every now and then.” Read more about Keanu Reeves’ on Speed in www.howcelebsgetfit.com (Quote Source: Here)

Kanye West – Post-Graduate Physique

Kanye West Celebrity Diet and Workout.According to www.howcelebsgetfit.com Away from all the fancy spotlights, off the centrally placed gyms for the super rich, award winning rapper Kanye has found the secret formula for healthy and rewarding diet and exercise and he's going to stick to it. Want to know what his body sculpting secrets are? Check them out below his diet and exercise.

Diet

As his diet meals, Kanye West follows the 5-Factor diet, an effective weight loss program that keeps you on a low carb diet.

Exercise

Kanye follows the 5-Factor exercise program using treadmill exercise and various other exercise equipment.

Quotes

“The 5-Factor Diet was God-sent on the road. I found out there really is healthy and great tasting food. I’ve never been in better shape!” Kanye West has found the secret formula for healthy and rewarding diet and exercise and he’s going to stick to it. Want to know what his body sculpting secrets are? Read here www.howcelebsgetfit.com

Super Foods To Help You Lose Weight

When summer comes around and you are invited to beach parties where you will be putting

on a bikini and a pair of shades you want to be bikini-ready. Perhaps you need to shed a few pounds to really get into

that summer bikini mode. If you are, then these are super foods that can help you get in shape and be slim enough to

get into the more daring and lower cut pieces, without needing to starve yourself.Read more in http://thatssuperfood.com/

First is brown rice. Yes, rice can be fattening and the rice can really pack on the pounds. So is brown rice really

going to help? The answer is yes, compared to eating bread, honey biscuits and mashed potatoes, brown rice is really a

good alternative for weight loss. It is even one of the super foods that are often featured in health magazines and

health shows. Not only does it have vitamin E and B complex, it also has complex carbohydrates that release energy in

an extended amount of time. This means that when you eat brown rice, you feel full for a longer period of time. Think

about it. If you are not hungry often, so you eat less and the body will have less food to convert into fat. It will

even use up the stored fat that you have in the body to produce more energy. So it not only keeps you from getting

fatter, it stimulates the body to burn more of its body fat. Therefore, it helps you lose weight.

Other than it keeping you full for a longer time, it also contains a huge amount of fiber which helps the body

eliminate bad cholesterol and toxins. So it actually detoxifies your body and rids it of the waste products. Brown

rice is also helpful in regulating bowel movement, which is essential in weight loss.

These super foods can help you get in shape and be slim enough to get into the more daring and lower cut pieces,

without needing to starve yourself.For more info visit
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-body-with-some-super-foods/

Eat More and Weigh Less

Isn’t that a dream? Many people turn green with envy when one of their friends will

say, “I want to become a bit fatter, but no matter what I eat, I cannot seem to gain weight.” There are people really

gifted with a slight frame and the metabolism of a lynx. Unfortunately, not everyone is gifted the same way. So to

live healthier and have a slimmer body, all you really need to do is to eat more.

Well, maybe not more of the potato chips and French fries and the ice cream, but more of the healthy food options that

you can find in the fresh produce section of the grocery store. Look for these super foods the next time you do your

grocery shopping and throw out all the bad stuff from your pantry. Yes, throw them away and replace them with the good

stuff.For more info visit
http://thatssuperfood.com/eat-more-and-weigh-less/

If you are a big snack person, then you must have that need to eat while working or while doing something on the

computer. The next time you are looking for a snack, reach for some dry roasted almonds rather than some potato chips

and candy bars. Although the numbers are not yet settled, researches show that almonds have a lot of trace minerals

and healthy fats that help your heart fight diseases. It is also filling and contains a lot of vitamin E and selenium.

And the best part is that some people think the amount of calories that it takes the body to burn an almond is almost

the same number of calories that the almond itself contains, so it is virtually a zero calorie food! Grab a bag of

almonds and whenever you feel like having a snack, just take a handful, even a big handful of it and munch away.

One of the best super foods in the market is green leafy vegetable. Forget about the iceberg lettuce, which can be

considered the runt of the green leafy family. Go for greener vegetables like broccoli and kale. Take from Popeye and

have a bunch of spinach everyday. You can also eat Swiss chard and collard greens, which are all wholesome and good to

eat. There is a debate on whether or not greens should be cooked. The cooking process does leech out some of the

nutrients and the vitamins in the vegetable, but one also has to look at the fact that cooked vegetables are a lot

more palatable than raw ones, so you can eat a lot more vegetables when they are cooked. So the safest bet to get the

green leafy vegetables that you need is to choose for yourself which one will work best for you. If you can eat

somewhere around four servings of raw vegetables, then that will be great. But if you cannot, then eating five to six

servings of cooked vegetables will be an excellent approximate.

A lot of people like salads, though, and can tolerate eating them raw. So you can take from this cue and make salads

that not only have lettuce, but greener salad vegetables like arugula, endive and cress. You can even make the salad

have more texture and get more of the raw vegetable goodness that you need everyday.

If you are a big snack person, then you must have that need to eat while working or while doing something on the

computer. The next time you are looking for a snack, reach for some dry roasted almonds rather than some potato chips

and candy bars.Read more in http://thatssuperfood.com/

A salad that is full of ingrediants that help detox

Try this healthy salad and detox your body at the same time. Read more in this site http://mydetoxfood.com/

This is the Ultimate Detox Recipe!

4 servings, about 65 calories each

Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish...

1 tsp. olive oil

1 clove garlic, minced

1 lb. spinach, stemmed,

or 1 lb. Swiss chard, stems sliced, leaves torn

or 1 lb. mixture of spinach and watercress

Salt and freshly ground pepper to taste

1 tsp. sesame seeds for garnish

Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add

greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and

pepper. Sprinkle with sesame seeds.

The reason that this salad helps with cleansing your colon and liver is because:

Garlic Add it to everything -- salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver

enzymes that help filter out junk.

Sesame seeds They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals.

For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

Green leafy vegetables like spinach help detox many types of toxins. Eat them raw, throw them into a broth, add them

to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.

Olive oil is oily and lubricating. It lubricates the internal system and thus helps in easy motions further regulates

our bowel movement. It is advisable to take olive oil twice a day, in the day and at night, only once a week. If you

take it daily it can lead to loose motions or diarrhea. This helps to flush out the harmful toxins stored in our body

and thus cleansing our liver too.

Come on, try a great tasting salad and do something absolutely great for your body!

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There are some foods that contain nutrients that help get rid of toxins in your body. Here is a receipe for a great salad that will help with detox. Fin out more in http://mydetoxfood.com/easy-wilted-garlic-sesame-salad/

Unwanted Toxins

Toxicity is a major concern in the 20th century. This is because there are many factors that contribute in the

development of toxins in the human body such as water and air pollution, stronger chemicals, nuclear power and

radiation. Unfortunately most people are ingesting many new chemicals, eating more sugar than ever and refined foods,

taking all types of drugs and abusing themselves with various stimulants.



These toxins will be responsible for certain diseases. The most dangerous ones are cardiovascular illnesses and of

course cancer. Others include allergies, arthritis, obesity and various skin problems. It also displays symptoms

including pains, gastrointestinal problems, fatigue, headaches, coughs and many other problems that are associated

with weak immune system. For more info visit this site http://mydetoxfood.com/

Cleansing and detox programs can alleviate these chronic and acute illnesses. They naturally eliminate the

accumulated harmful toxins from the body.

Toxicity can occur on 2 major levels. Internal or external. External toxicity comes from the environment through

breathing, ingesting or physical contacts. It also includes the chemicals found in foods that affect greatly the

health. Most food drugs, additives and allergens do create the toxic elements in the body.

Internal toxins are those toxins produced internally by the body from its daily normal functions. Bodily, cellular

and biochemical activities produce substances that have to be eliminated. These toxins may cause irritation or

inflammation of the cells and tissues which block the normal functioning of an organ, cells, or entire body level. All

kinds of foreign bacteria, intestinal bacteria, microbes and parasites produce waste products that are metabolic.

Thoughts, emotions and stress can also increase toxins.

Everybody would need to detoxify their bodies so that it could function well.

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We are exposed to many different toxins in our everyday life. Toxins make us sick. Find out why and how you need to detox your system. Read more in this site http://mydetoxfood.com/unwanted-toxins/

Blueberries are Sweet and Powerful

There is a reason why blueberries are one of the foods that are listed under the super foods category. Read more in this site http://thatssuperfood.com/

This is mainly because of the antioxidants and amino acids, essential fatty acids, and vitamins present in the fruit.

It helps in faster healing and skin renewal. People who eat two to three servings of blueberries a day actually have

less wrinkles and age spots. When wounded, the skin easily repairs the broken area and completely heals the spot

faster than people who do not eat blueberries as often.

But perhaps one of the best reasons why eating blueberries can really give you the nutritional protection that you

need is that they are delicious and are so good to eat. Unlike vegetables which can come as bitter to the palate,

blueberries are sweet and juicy and can be made into different sauces and desserts. Super foods like blueberries are

very versatile and can be added to different dishes, so it is very easy to include them in your meals. The

antioxidants that you get from blueberries also protect you from degeneration. So it is not only the skin that

benefits from the blueberries, it is the entire body because it helps regenerate tissues for different organs.

Blueberries may be small, but there is nothing small with the benefits that they bring.

Although blueberries spoil easily, they are quite accessible so you do not have to buy them in bulk. Just buy what you

can eat in a day or two. As mentioned before, they are quite versatile, so you can eat them chilled with some low fat

whipped cream for dessert or you can have them with oatmeal or other cereals for a power breakfast. You can even cook

them with lean pork or turn them into a sauce for beef dishes. It is easy to savor the goodness of blueberries, so you

shouldn’t miss out! Find out more here in http://thatssuperfood.com/blueberries-are-sweet-and-powerful/

Best diet and fitness tips from Emmanuelle Chriqui

Emmanuelle Sophie Anne Chriqui (born December 10, 1977) is a Canadian actress who has appeared on both television and

in cinema. Her roles on HBO's Entourage as Sloan McQuewick, You Don't Mess with the Zohan as Dalia Hakbarah,

Unscripted as herself, along with two appearances on The O.C. as Jodie, have increased her visibility and exposure in

the entertainment world. In January 2010, she topped the AskMen.com Most Desirable Women of 2010 list.Find out more in
http://www.howcelebritiesloseweight.com/

Emmanuelle Chriqui, doesn't seem to be ashamed to admit that like most women, she has insecurities about her looks. In

a recent interview, the actress was quite forthright in saying that she likes wearing make-up all the time. Knowing

that she has blotchy, blemished skin, she considers concealers and foundations her best friends. She acknowledges her

beautiful face isn’t perfect.

Emmanuelle Chriqui's Fitness Training

It's the same thing with her body. This star, voted as one of the sexiest women in the world by Maxim Magazine and

AskMen.com, loves her cookies and ice cream, just like most women. She does make sure, however that she takes the

weight off or takes a weight loss program seriously through exercise and following a strict exercise program of

pilates, yoga. She also loves to dance and hike. Actually those are some of her favorite exercise programs.

Emmanuelle Chriqui has had fitness training under her fellow Canadian fitness trainer, Harley Pasternak, who has also

done fitness exercise routines with other stars like Angela Bassett, Stephen Dorff, Jim Caviezel and Eliza Dushku.

Typically, Pasternak Fitness Program takes six days full of cardio exercise and then in between these are exercise

programs that have to do with resistance training.

The exercise program begins with a warm-up. It consists of five minutes of cardio exercise, usually

with very moderate routines. This is followed by a fitness exercise of stretching and then weight training. For

resistance, Pasternak, the fitness trainer, recommends that the individual at least do cardio exercises for thirty

minutes a day, for five days.

Now these routines are then followed by different exercise programs that are designed to keep the body toned,body part

by body part. They are roughly fitness routines done below:

Exercise program for the arms and shoulders

The back of the shoulders must be given attention to as this is often the most neglected part. The fitness trainer

recommends use of exercise equipment like the dumbbell shoulder press, the laterals and the shoulder files for this

exercise. Make sure to also put extra work on the triceps, rather than the biceps. This will help maintain a nice

posture. Too tight a bicep muscle, usually caused by too much exercise, lets you have the tendency to slouch your

body.

Exercise program for the legs

Doing a lot of leg exercise like lunges or leg presses keeps the balance of the muscles between the thigh area and its

back really tight and coordinated. Don't forget to pay attention to your hamstrings when you do the fitness routine.

Exercise program for the abs

Contrary to what is common, the best thing you can do for your abs is to do cardio exercise and then follow this with

a good diet plan. The abs is considered the most overworked muscle, and what keeps it out of form is actually fat from

the food you eat. Sticking to a great diet makes your abs leaner. When it is this way, keeping it toned and in tip top

shape becomes easier. Do a variety of abs exercise such as crunches or knee raises regularly.

Exercise program for the butt

Work out your butt so that it can keep with the toning of your legs. Every time you do a fitness exercise like lunges

and squats, you have to also consider your bottom body part and lower back and include this in your exercise routine.

Get the best fitness training for the best result. What is considered best training should include a lot of variables

in that the routines, how long these exercises must be, the reps and the rest time are all considered. The exercise

program must be constantly changed so that one doesn't feel so stuck and unmotivated.

Emmanuelle Chriqui's Diet Plan

The celebrity does not believe in crash dieting but do think that a good diet plan must also include regular cleansing

and clearing of toxins. Emmanuelle Chriqui has actually done the Master Cleanse Cayenne Pepper Diet for five days and

says this makes her feel like "a brand new person”. For more information on this type of detox there is a great site

that will give you all the free information you need. Go to http://mydetoxfood.com/detoxify-with-the-lemonade-diet-also-known-as-the-master-cleanser-diet/

In addition, her personal trainer Harley Pasternak is the creator of the Five Factor Diet:

5-week plan

This plan is designed to give you results in five weeks! And it's so easy and effective that you may naturally turn

your five-week plan into a lifestyle (as many of Harley's personal clients tend to do).

5 meals a day

By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout

the day!

5-ingredient meals

Eating delicious and healthy meals doesn't have to be hard. Members get hundreds of recipes that use only five

ingredients and take only five minutes to prepare.

5 cheat days in 5 weeks

Taking a diet break one day a week can empower you. You should never feel as if you're in a diet prison! Plus, Harley

believes that controlled cheating can actually help you reach your goals.

Train and diet just like Emmanuelle Chriqui. Get these helpful weight loss aids right now!

	The 5-Factor World Diet
	5-Factor Fitness (3 DVD Set & Meal Plan)

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Emmanuelle Chriqui is on the TOP of the most desirable woman for 2010 list. Nevertheless she doesn’t seem to be

ashamed to admit that like most women, she has insecurities about her looks. Find out how she maintains such great

looks!Find out here for more info
http://www.howcelebritiesloseweight.com/best-diet-and-fitness-tips-from-emmanuelle-chriqui/

The Lemon Detox Drink

If you have been considering the lemon detox diet but you are not sure if you want to commit to such a diet, the lemon

detox drink is a good start on your way to detoxifying your body.Find out more on http://mydetoxfood.com/

Fresh lemon juice (and it must be freshly squeezed) has a negative charge. It is the only citrus juice that does. The

negative charge attracts toxins which usually carry a positive charge. This together with its alkalizing properties

makes the Lemon Drink a very powerful addition to a detox diet. Lemons have been regarded as a liver tonic by

herbalists for thousand s of years. They stimulate the bile which carries the toxins from the liver out the body in

the stools.

The Lemon Detox Drink is your tool to fight the toxins of the world. From the air you breath to the products you use

to the food you ingest, you can aid your body in cleansing by drinking lemon water on a daily basis. If you want it to

work on toxins that remain in your body long after you digest them, drink the glasses of lemon water while your

stomach is empty.

Skip the expensive detox systems you see on television and turn to your long time friend water. Add two teaspoons of

lemon juice and you have made a powerful Lemon Detox Drink that will help in creating a healthier, more energized you.

To a blender, add:

• 8-10 ounces orange or grapefruit juice

• juice of one squeezed lemon

• one clove of raw garlic

• one tablespoon olive oil

• one or two spoonfuls protein or green food powder, for flavoring, if desired

• one tablespoon lecithin granules

• one teaspoon flaxseed granules or oil

This is a powerful detox drink and the lemon is an important component of it. It may sound a little yucky, but you can

actually get used to it and enjoy it. Best time to take it is in the morning before eating. It will cleanse your

system and give you energy throughout the day! Be sure to drink lots of water as well.

Visit http://mydetoxfood.com/lemon-detox-drink/ for more about
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Get the details on a drink that many celebrities are using. This drink is great in helping you detox and lose some

weight!

The Liver Flush Diet

This is a 5-day detox diet that starts the process of flushing out poisonous substances and accumulated waste from the

gall bladder and the liver. Take a look at what an unhealthy liver looks like on the picture. What does your liver

look like? A liver detox is extremely important.For more information visit http://mydetoxfood.com/

It is like doing a simple 5-day diet with the advantages of a liver cleanse. Besides making you loose some water

weight, this diet will detoxify your body, making you regain energy and vitality.

The Liver Flush Diet

From SUNDAY AM (breakfast) through FRIDAY PM (lunch):

• Eat a light, healthy diet that consist principally of fruits and vegetables for the whole duration of
  
  thisdiet. Each day, drink 64 ounces of pure water AND at least 1 quart of apple
  
  juice orapple cider (organic if possible). This much apple will help soften that sludge that accumulates in the gall
  
  bladder. The function of the gall bladder is to convert fats. When waste matter accumulates, the gall bladder will
  
  not do its job, causing gas, GI tract discomfort, bloating, heartburns, etc.

Avoid fried and fatty foods. No French fries or fast foods.

Friday PM - 3 hours after lunch:

• Drink 1 ounce of hot water in which you dissolve 3 teaspoons of disodium phosphate or Epsom salts. It is
  
  verysalty so you can chase that down with grapefruit juice. For the rest of the day, do not eat nothing else.

Friday PM - a hours later

• Have again the disodium phosphate/Epsom salts drink. Drink much water. This very salty drink is efficient
  
  tomake sure sludge and bile pass through without getting stuck anywhere by clearing a pathway. Drink also grapefruitor
  
  lemon juice. It will help to alkalinize the body (a temporarily acidic condition in the body may occur while
  
  detoxifying and this will balance that effect). If you cannot drink citrus fruits, rather drink a glass of water with
  
  a half teaspoon of baking soda into in. You can also find alkalinizing products at a health food store, like
  
  Glyco-Thymoline.

Friday PM - before going to bed

• Drink a mix of a half cup of unrefined olive oil with a grapefruit juice or a little lemon. If this makes
  
  youfeel queasy have a few sips of Coke to settle your stomach.

In bed lie on your right side and pull up your right knee to your chest for 30 minutes. This will help the stomach

process the oils so that the gall bladder will be prepared to receive them.

After 30 minutes, put your leg down. You may then feel the gall bladder having a little tension squirt of bile

through it.

Saturday AM - as you get up

Drink 2 ounces of hot water in whcih you dissolve 2 teaspoons of Epsom salts and add a bit of lemon or grapefruit

juice. Do not eat nothing for 2 hours. This will get the sludge out what was released from the gall bladder last

night.Find out more on http://mydetoxfood.com/the-liver-flush-diet/about
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Everyone should cleanse their liver. Without a liver detox, all kinds of health problems will arise. See how to do it!

So What Does "ORGANIC" Really Mean?

Everything seems to be organic these days. Everything organic is also a lot more expensive. Have you ever wondered what does that really mean, is it organic and is it worth the extra money? find it here http://thatssuperfood.com/so-what-does-organic-really-mean/


Some items that are called organic are probably worth the extra cost because they are produced according to strict standards. But the labels on quite a few of them are not worth an extra cent, according to a study of organic food by Consumer Reports, a publication of the nonprofit Consumers Union.

An uninformed consumer can end up paying 50 to 100 percent more for products that are no healthier and a lot harder on the wallet. Recently, for example, I paid a higher price for “organic” salmon. Consumer Reports says there are no standards establishing which seafood really deserves the organic label. “It is misleading,” said Urvashi Rangan, a senior scientist and policy analyst with Consumers Union.

In most states, wild or farmed fish can be labeled organic even though there is no guarantee that it is free from mercury or other industrial chemicals like PCB’s, Ms. Rangan said. (A consumer Web site maintained by the Monterey Aquarium Foundation has more information about which fish are safe to eat at www.seafoodwatch.org.)

Labeling has been a matter of dispute in the organic food sector. In 2002, the Department of Agriculture established standards that foods must meet to be called organic, but last year an amendment was passed to allow 38 synthetic ingredients — including baking powder, pectin, ascorbic acid and carbon dioxide — in some organic products.

Some lobbyists and industry trade groups are fighting this measure. I was appalled to learn that many other organic-sounding, eco-friendly terms — like “free-range,” “cage free” or “pasture fed” in many cases mean very little. A so-called free-range chicken may only spend a few minutes a day outside, at best.

Cage-free “may mean the animal is out of the cage” or it may mean nothing at all, Ms. Rangan said.

And forget “natural.”

“Consumers may think it means the same as organic, but there’s no significant policing of the term ‘natural,’ ” said Ronnie Cummins, national director of the Organic Consumers Association, an advocacy group. “It’s typically a marketing term.”

These issues are not trivial. Nearly two-thirds of consumers bought organic products in 2005, up from 50 percent in 2004; organic food is one of the fastest growing segments of the multibillion-dollar food industry increasing by about 20 percent a year. Clearly, many people are willing to pay more, but they need to know what they are paying for.

In addition to skipping the organically labeled seafood, you can forget organic cosmetics, “unless most of the ingredients say ‘certified organic,’ ” Ms. Rangan said. “Otherwise, we advise consumers not to pay the humongous premiums we tend to see in that category.”

Paying more for organic packaged foods like bread, cereal, pasta, chips, canned goods also may not be worth the extra money. The more food is processed, the more its original nutrients are stripped away. You might as well buy a mainstream brand and save some money.

Some conventionally grown produce has so little pesticide residue that it does not make sense to pay more for the organic varieties. These include: broccoli, asparagus, onions, corn, avocados, papayas and peas. Also, if you can peel the item, you may not need to buy organic.

WHICH foods are worth the higher price? According to an analysis by the Environmental Working Group, a nonprofit organic research organization, the so-called dirty dozen — apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach and strawberries — tend to have a high pesticide residue, even when washed. These are worth buying organic, as is baby food, which tends to be made from condensed fruits and vegetables.

Likewise, meat, poultry, eggs and dairy products that carry an organic label are free of pesticides, synthetic growth hormones and antibiotics. If a manufacturer does not use the term organic, but says the product is “hormone free” or “does not contain antibiotics,” “those claims are somewhat meaningful,” Ms. Rangan said.

Many of these standards are in flux. If you would like to make sure your organic dollars are delivering on their promise, you can keep an eye on the Environmental Working Group’s site at www.ewg.org or sites maintained by Consumers Union: www.greenerchoices.org and www.eco-labels.org.

So what does the organic label really mean? for more information visit

Consumers no longer have to play a guessing game when it comes to organic foods. The United States Department of Agriculture (USDA) now has national standards for the use of the word “organic.” Unlike just a few years ago, consumers buying organic products, whether produced in the United States or imported, can be assured that the foods are produced without antibiotics, hormones, pesticides, irradiation or bioengineering. Organic farmers are required to adhere to certain soil and water conservation methods and to rules about the humane treatment of animals.

The USDA now uses private and state agencies to inspect and certify food companies that market organic foods. Small farmers with less than $5,000 in organic sales, such as those selling at small farmers’ markets, are exempt from the certification process but they still must be truthful in their label claims and comply with the new government standards. Individuals or companies who sell or label a product as organic when they know it does not meet USDA standards, can be fined up to $10,000 for each violation.

It is important to keep in mind that the term “organic” does not necessarily mean “healthier.” The USDA makes no claim that organically produced food is safer or more nutritious than conventionally produced food. Consumers will still need to read nutrition labels and make wise selections to maintain an overall healthy diet. Keep in mind that the words “natural” and “organic” are not interchangeable. Only food labeled “organic” designate that the product meets the new USDA organic standards.

for more information visit http://thatssuperfood.com

Guide to Organic Food Terms

When you buying organic foods, look for the “USDA Organic” label. Only foods in the categories “100% organic” and “organic” may display the USDA Organic Seal. Other foods with varying levels of organic ingredients may be labeled as follows:

“100% Organic”

100% organic single ingredient such as a fruit, vegetable, meat, milk and cheese (excludes water and salt).

“Organic"

Multiple ingredient foods which are 95 to 100% organic.

“Made with organic ingredients”

70% of the ingredients are organic. Can appear on the front of package, naming the specific ingredients.

“Contains organic ingredients”

Contains less than 70% organic ingredients.