Fitness Training and Weight Loss Diet Plan the Kelly Osbourne Way

She once claimed that she never wanted to be skinny and the 25 year old daughter of Ozzy and Sharon Osbourne has waged a long, public battle with her weight.

But now, Kelly Osbourne, the former wild child is slimmer than ever and photos of her dramatic weight loss have caused quite a controversy on the net as can

be read on www.howcelebritiesloseweight.com

Kelly’s Fitness Training Exercise Program

She’s checked herself into rehab for drug and alcohol addiction three times but now, according to an exclusive interview with Us Weekly, it looks as though

Miss Osbourne has embraced a healthier lifestyle, which helped her lose weight – a whopping 42 pounds to be exact!

Kelly says she began to lose the weight when she competed on ABC’s “Dancing with the Stars”, in which she got her exercise and danced her way to third place.

Her fitness training exercise program now also involves the fat-blasting ballet-meets-yoga-meets-Pilates exercise Bar Fitness Method. Her new lifestyle has

made the 5’2 singer lose weight (she went from a size 14 to a size 2, from 160 pounds to 118 pounds)!

She also attributed her weight loss to her dancer partner, Louis van Amstel. Van Amstel made her exercise and practice six hours a day to get fit, she said.

Many people have a dramatic weight loss while on DWTS but after the show ends, they generally gain it all back and for Kelly to have kept it off is an

accomplishment.

And while she’s not a big fan of exercise, Osbourne swears by the Bar Fitness Training Method, a class she takes for 60-minutes, three days a week. When she

can’t make class, Osbourne gets her fitness training exercise done by hiking trails near her parents’ California home with mom Sharon and a fitness trainer.

Her exercise program consists of doing push up, sit ups and walking and by the end of the day, she’s gasping for breathe.

Kelly’s Weight Loss Tips

This isn’t the first time that Kelly Osbourne has had a rapid weight loss. She lost nearly 40 pounds on the Blood Type Diet

Plan but she gained it back before 2009’s Dancing with the Stars. She’s also been known to try a few extreme weight loss diet plans. A friend once told her

to take a diet supplement called Adderall, an ADHD drug that suppresses appetite a couple of years ago. “I starved myself until I was shaking and felt sick.”

She also tried another weight loss diet plan called the Atkins Diet which required eating a lot of meat and cheese, no vegetables, and she hated it.

Kelly reveals that her weight loss is due to her becoming more conscious of what she eats and what she doesn’t. Her diet plan and weight loss tips include:

Cutting back on soda

“Instead of having 10 sodas a day, I’ll have one. And instead of having potato chips, I’ll have rice cakes.”

Ditching convenience food

“Get rid of your microwave! It’s the easiest thing to chuck some three-minute meal in. If you don’t have one, you’ll pick up something fresh.”

Positive Frame of Mind

“I find that when I get depressed, that’s when I gain it all back. But as soon as I start working and I’m productive, I feel good about myself and I start to

lose weight.”

An average day eating-wise for Osbourne consists of an egg-white omelet with turkey bacon for breakfast, a chopped salad with tomatoes, salami, mozzarella

and garbanzo beans for lunch and a turkey burger with a salad of steamed vegetables for dinner. Sugar-free Jell-O is her go to snack. Also part of her weight

loss program from Miss Osbourne is to eat just a little bit of something that has no carbs and no sugar in it before she goes to sleep because it keeps one’s

metabolism going. “They say you should never eat before you go to bed, but I’ve found that having just a tiny little snack like half an apple before bed

really helps” as mentioned in www.howcelebritiesloseweight.com

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Gwyneth Paltrow’s New Diet Plan and Fitness Exercise Program

Sexy, blonde actress Gwyneth Paltrow used to be famous only for being once engaged to Brad Pitt, one of Hollywood’s leading actors. But Gwyneth proved to be more than just that when she won the Academy Award for her role in Shakespeare in Love and since then, the blond actress has been under the watchful eye of Hollywood critics who can be really judgmental especially when it comes to the women in Hollywood, judgmental about not only the acting skills of a star but even their look and body weight. Gwyneth’s not an exemption to the rule. But unlike other actresses, she’s remained to be the tall, wafer thin, delicate beauty that she is even at 37. What’s her secret? Read on below to find out all about Gwyneth Paltrow’s diet plan and fitness training regimen. You may also read it on www.howcelebritiesloseweight.com

Gwyneth’s Diet Plans

The star of Iron Man, Gwyneth Paltrow has been known to be a follower of different kinds of weight loss diets. The stunning actress was well known to strictly follow the Macrobiotic weight loss diet plan before giving birth. Named for the Greek words that mean long life, the Macrobiotic Weight Loss Diet Plan has the goal of giving you a life of peace and helping you avoid disease. The Macrobiotic weight loss diet plan is a plant-based diet that recommends that you eat foods that are natural to your climate zone and environment. It’s a diet plan based on whole grains and limit animal products. This diet plan also means avoiding processed and artificial foods in favor of those found in their natural, whole form.

Early last year, however, the self proclaimed lifestyle maven announced that she was trying on a new diet plan – the detox weight loss diet plan. She wrote in her GOOP newsletter that she consulted with her doctor, a detox weight loss diet specialist for the guidelines he uses to achieve a good detox diet plan that is not as hallucinogenic as the Master Cleanse detox weight loss diet plan and it came down to this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and the other substances that interfere with the detoxification process. Gwyneth continued on with these weight loss tips when on the detox diet plan: drink lots of water, have a menu plan for a seven-day elimination diet and drink shakes and juices because these are detox diet supplements meant to be liquid meals that help decrease the amount of work your digestive system has to do. Ms. Paltrow also threw this additional advice from Dr. Alejandro Junger, her detox specialist:

• Do deep breathing or gentle yoga

• Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing

• If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification.

• Exercise or go on a sauna bath as it is important to sweat

• Finally, make sure to eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification

This year, Gwyneth is singing another different tune when asked about her weight loss diet plan. Ms. Paltrow’s now against fast diets. The mother of two who is married to Coldplay rocker Chris Martin says she no longer wants to follow a very strict weight loss diet plan and instead makes sure she undergoes regular exercise. “I can eat what I want, as long as I exercise, which is probably the best weight loss program I’ve ever been on because if I think “diets”, I immediately gain a stone.”

On Fitness Exercise Programs

Gwyneth, 37, credits celebrity fitness trainer Tracy Anderson for her stunning figure. Her fitness trainer had helped her lose weight which she gained from pregnancy and has helped her reshape her body to develop a slender elegant look. Her workout is a combination of Pilates exercise techniques, dance and aerobics exercises, developed by fitness trainer, Tracy Anderson. The fitness trainer, who also worked with Madonna, claims she helps her clients lose 9 inch from their stomach and thighs in the first 10 sessions. She reveals to Lifestyle Magazine, “I’ve been the weight loss help of hundreds of women – even celebrity clients have these kinds of issues, in terms of not liking their shape. And it all comes down to whether or not you’re a hard worker and someone who puts in 100 percent in your fitness exercise program. With my fitness training, you have to bemotivated and consistent.” as also mentioned in www.howcelebritiesloseweight.com

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Funny Woman Chelsea Handler Shares Her Fitness Exercise Program and Weight Loss Plan

She’s blonde, she’s 35, she’s funny and she’s looking fitter than ever. Funny woman Chelsea Handler says however that she hasn’t always looked that good in a bikini. If anything, she had to overcome a history of bad health history in her family – her mother died of cancer and her dad had a triple bypass surgery and she herself admits to having a love for high calorie cocktails and junk food plus a lack of commitment to any fitness exercise programs and weight loss diet plans as mentioned in www.howcelebritiesloseweight.com

It wasn’t until her family commented that she looked big on TV that this comedian realized she needed to do something to lose weight so she finally committed to fitness exercise program and hired a nutritionist as her weight loss help.

Chelsea’s Weight Loss Diet Plan

Chelsea admitted that she grew up on a diet plan that consists of macaroni and cheese, brownies, Yodels and Doritos as after school snacks even though her mom was a good cook. My parents were not the healthiest eaters. And when she moved to LA, she began her yo-yo diets and her weight bounced up and down. But now, at 35 years old, Chelsea’s taking control of her weight and saying no to unhealthy and fast diets. “It took me a long time to deprogram myself, to get rid of my unhealthy weight loss diet plans and flaky commitment to any kind of fitness exercise program.”

Here’s a sample of Chelsea Handler’s New Diet Plan

Breakfast

Bowl of oatmeal mixed with a scoop of protein powder and a spoonful of ground flax seeds

Snack

Turkey and arugula salad for a midmorning snack

Lunch

Sushi

Dinner

Green salad with turkey meat loaf

Even though she’s now on a healthy weight loss program, she acknowledges the fact that she still has to be careful because the road to weight loss and fitness is a slippery slope - the minute you start indulging, you end up wanting more. “But it works in the opposite way, too. When you get used to a healthy weight loss diet plan,
suddenly chips don’t sound so great,” the actress says confidently.

As for her love of liquor, Chelsea has this to say: "I told my nutritionist, 'I'm not going to quit drinking. I love to hang out with my girlfriends and have cocktails and dinner; it's how I relax. She explained that calorie-wise, vodka isn't so bad, as long as you drink it with soda so knowing I could still have a drink made it easier to stick to my weight loss program." as can be read on www.howcelebritiesloseweight.com

Chelsea’s New Fitness Exercise Program

Chelsea says she’s actually tried different fitness exercise programs but she usually ends up quitting because she’d get bored. With yoga exercises, after months of doing it, she’d still have belly flab. And she found doing cardio exercises at the gym can be so annoying. “I hate it when there are 50 treadmill fitness machines and I’m the only one there, but then someone just hops on one of the fitness machines right next to me! Hello!"

Pilates exercise has been the most gentle on her body, says Chelsea. With Pilates exercises, she’s longer and leaner and she’s much more graceful. “I can honestly say Pilates exercise has changed my body and my life. I’m so happy to finally find the right fitness exercise for me.” Chelsea does her fitness exercise program four to five times a week. And aside from Pilates exercises, she also does sprint exercises and fitness training with her fitness trainer. “I like to mix up my fitness exercise program so I don’t get burned out,” she says.

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Alicia Keys’ Fitness Training Exercise Program and Diet Plan

Alicia Keys is a Grammy-winning singer and songwriter who knows that being healthy does not mean having to slim down to a size 0. She loves her curves and will never give in to the weight loss pressure of Hollywood. But she also understands that like most celebrities, she’s always in the spotlight and sometimes celebs need to lose weight – at least a few pounds either for some sort of big premier, an event or even a video shoot. So for her fitness training exercise program and weight loss plan, she turns to Harley Pasternak, fitness trainer to the stars as mentioned in www.howcelebritiesloseweight.com

Alicia Keys Weight Loss Diet Plan

The RnB singer once went on the Master Cleanse Diet plan, otherwise known as the Lemonade Diet Plan. This diet is held a minimum of 10 days (with each day, you can lose weight of at least 1 pound). Although this diet plan is very hard to keep up, it’s a great way to cleanse your body and lose weight. During this time, the dieter is only allowed to ingest the lemonade mixture (at least 8 glasses a day), The Master Cleanse Diet plan is comprised of a mixture of freshly squeezed lemon juice, grade B maple syrup, cayenne pepper and water. But since the Grammy winning singer had found it hard to stick to this weight loss diet plan, she switched to the 5-Factor Diet plan of fitness trainer, Harley Pasternak.
The 5-Factor Diet is a weight loss diet plan and fitness exercise program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The 5-Factor Diet consists of eating 5 healthy meals per day. Harley Pasternak, fitness trainer to a lot of Hollywood celebrities and creator of the 5-Factor Diet plan offers an online option where dieters can use interactive and customized tools to create their individual weight loss program. Alicia Keys says it’s easy to follow this weight loss program because you’re never hungry since you eat 5 meals per day and it is actually an addicting diet because you feel so amazing! The singer says this is the best diet plan for anyone wishing to lose weight, maintain their current weight or just eat right and healthy.
The singer has also said in numerous interviews that meat and dairy are not part of her diet plan. Now, after watching the documentary Food Inc., she has also decided not to eat fast food either. But she confesses that she has a dieting weakness: bread. She explained, “Delicious, warm soft bread is an indulgence of mine.” She also said that she likes to eat foods that make her feel good afterward.

Alicia Keys Fitness Training Exercises

Alicia Keys once trained with fitness trainer, Josh Zitomer, the creator of myfitstream.com, who has also been the fitness trainer to celebrities like Jessica Simpson, Eva Mendes, John Mayer, Bono and Tobey Maguire. Alicia Keys told OK! Magazine that her most dreaded exercise with Josh was, The Ab Test. Fitness trainer, Josh explained how to do this fitness exercise: “Lie down on your back, draw your knees towards your chest. Put the palms of your hands on the side of your head near your ears. Crunch up and touch your knee caps with your elbows. With your feet off the ground, elbows touching your knees and shoulder blades off the ground, roll into a ball. The key is to keep your elbows on your knee caps. Once in position, the fitness trainer holds and pulls on the knees.”
Her new fitness trainer, Harley Pasternak also gives some fitness training exercise and weight loss tips on how to burn more calories: Exercise with only one arm or one leg at a time when strength training with exercise equipments such as dumbbells. This way, while you’re resting one side of your body, you’ll keep the other side going strong. Your heart will also have to keep pumping hard through your entire fitness training exercise, which means that you’ll actually burn more calories overall.
Aside from going to the gym 4-5 times a week, Alicia Keys also runs a lot and uses other forms of cardio exercises in her fitness training exercise program to prevent boredom. To mix it up, she does biking and rowing plus she does exercises on fitness machines like the treadmill as you can also read in www.howcelebritiesloseweight.com

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