The Fitness Exercise Program and Diet Plan of Pussycat Dolls’ Nicole Scherzinger

Nicole Scherzinger is famous for being the lead singer of the sexy girl band, The Pussycat Dolls whose songs and dance moves we’ve all known and come to love. It’s hard to deny that when the guys have admired the sexiness of the PCD ladies and the females have envied their sexy bodies. Now, Nicole Scherzinger tells us what she does to actually have a body like that by gamely discussing her diet plan and fitness exercise program. – not that she actually needs to go on any weight loss diet plan because she’s already one sexy gal as can also be read on www.howcelebritiesloseweight.com !

Nicole Scherzinger's Take on Diets

The PCD lead singer admits to hating diets. But with a bit more probing, the singer revealed to us the kind of diet plan she does follow. “I like three meals a day, but if my schedule is crazy I’ll have six smaller snacks. I’m 5ft 5in and weigh 93lbs. You can’t expect to function properly if you’re hungry.” Her breakfast diet plan consists of having egg whites, tomatoes and wheat toast. Although her new favorite inclusion in her diet plan is smoked salmon, poached eggs and brown toast. And does she take any diet supplements? Nicole Scherzinger says she always has a mug of builders’ tea. “I love PG Tips. And no, Lewis didn’t introduce it to me. The Dolls have been to England a few times, which is how I got on to PG. Now, I drink it all the time. You can buy it in Santa Monica where I live.”
She also admits that she once tried another kind of diet plan: the maple syrup diet plan. Although she was only in this diet plan for two days! “I don’t believe in being too skinny or unhealthy so I don’t try any rapid weight loss programs. I believe if you have to lose weight, keep a healthy weight loss diet plan. The best weight loss program is having a healthy appetite. I love to eat all my meals. I love to have my desserts, my chocolate and cheese.” So what made her go on the maple syrup diet plan? Well Nicole Scherzinger explains that this diet plan was for her, mentally, something she wanted to do. “More mind over matter,” she says. “My normal everyday diet plan had gotten thrown of with how busy I was with work and I had a very important video coming up for my single Baby Love and I needed to be strong mentally for that.”

Nicole Scherzinger's Fitness Exercise Program

Nicole Scherzinger does a lot of cardio exercises in her fitness exercise program. She’s been seen jogging while vacationing in Hawaii, a sign that she really takes time off for her fitness exercise program. She also has a personal fitness trainer who helps her out in her fitness training exercise program. “I believe it’s about keeping a balance because image is a part of the industry and a part of my job and I understand that I have to work very hard on that.”
Nicole Scherzinger also gets a lot of cardio exercise by dancing which is a big part of her job as a live entertainer. The amount of choreographed dancing done on stage alone is sure to make you lose weight of at least 5 pounds for every single performance. “Majority of my fitness exercise program consist of being part of The Pussycat Dolls. I get a lot of fitness training performing the high energy dance routines.”
Although Nicole Scherzinger has such a fab body, she admits that like most women, she also battles some body issues of her own. “Every woman has insecurities. I feel I have to work on my legs and thighs.” So take it from Nicole Scherzinger's weight loss tips: Exercise and a good diet plan are the keys to having a great body as mentioned in www.howcelebritiesloseweight.com

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E’s Giuliana Rancic Shares Her Diet Plan and Fitness Exercise Program

Giuliana Rancic appears on the television every night as a host on E! News, an entertainment news program. And every time you see her, you can’t help but admire her svelte figure, a killer body that can definitely compete with the stars in Hollywood. Aside from E! News, Giuliana Rancic, also the creator and executive producer of MTV’s Celebrity Rap Superstar which aired in 2007 and she also stars alongside her new husband, Bill Rancic on their very own reality show on Lifestyle Network entitled “Giuliana and Bill”. Without a doubt, this Italian-American is one busy woman and yet despite this, she manages to be sexy. People want to know and Giuliana Rancic gamely shares her weight loss diet plan and fitness exercise regimen with us as can also be read on www.howcelebritiesloseweight.com

Giuliana Rancic's Diet Plan

Giuliana Rancic shares on her website giulianarancic.com that she actually doesn’t have time to eat breakfast since she workouts very early, like 5 in the morning early. So starting off her weight loss plan is a tea drink, called Yerba Mate. She loves this because this gives her the energy she needs for her fitness exercise. By 6:30 in the morning, Giuliana Rancic heads off to her early morning meetings with drinks a 16 oz bottle water of with her weight loss foods lemon and a pinch of cayenne pepper. She also drinks hot green tea or oolong tea with weight loss claims from Dr. Tea’s Garden. She actually drinks 2-3 cups of this weight loss drink. Another drink that Giuliana Rancic includes in her weight loss diet plan is GT’s Kombucha in Citrus, Gingerberry or Gingerade flavor. She says drinking this helps out in easing out the hunger cravings. By 7.15am, she eat organic grapefruit and haves either an egg white omelette with veggies and herbs, which are also well known weight loss foods. By mid-morning, Giuliana Rancic helps herself to her favorite snack, Kashi’s TLC bars in Honey Almond Flax or Cherry Dark Chocolate. She stashes about 2 of these in her bag, she keeps a box at home and at work so that she always has a healthy snack around to keep her right on track with her healthy weight loss program.

“My morning weight loss diet plan really consists of drinking diet supplements,” says the Italian-American host. And since she never has the time to eat out for lunch, her diet plan usually consist of ordering a chicken breast which skin she peels off and toss out before she allows herself to take one bite out of it. She also orders a large side of steamed broccoli on the side. Her diet plan also consist of eating a mid-afternoon snack which is another Kashi bar or an organic apple that way she gets good carbs and still satisfies her sweet tooth.
And for dinner when she has the time to dine out, she enjoys eating sushi or she orders grilled foods like grilled fish. Giuliana Rancic says that she loses weight as well by not eating bread or pasta or anything made with white sugar and white flour although she does help herself once or twice a week. To summarize her weight loss diet plan, the E! News host says dishes the following weight loss tips for those who aspire to also have a svelte body: drink plenty of liquid, eat healthy and try to have cheat days so you don’t feel deprived. She also says she’s now a strong advocate of healthy weight loss after going through a pace of rapid weight loss diets herself.

Giuliana Rancic's Fitness Exercise Program

Another tip Giuliana Rancic dishes out for those who want to lose weight or just stay fit, have a fitness exercise program to follow! Giuliana Rancic starts off her exercise program in the morning by going to the gym for a cardio exercise workout. She does sprint exercises for 30-45 minutes on the treadmill fitness machine and she also gets on the stairmaster exercise equipment she uses for 10 minutes once a week. On weekends, she continues her cardio exercise by jogging outdoors with her husband, Bill.
The host/reality star says she likes to do her fitness exercise program in the morning instead of after work because she doesn’t feel so stressed early in the morning and this is the time when one feels the lightest and burns the most fat. She does her fitness exercise program 4-5 times a week in the gym but overall, she actually exercises 7 days a week. No slacking off on cardio exercise for this gal as mentioned in www.howcelebritiesloseweight.com !

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Fitness Exercise Program and Weight Loss Secrets of Supermodel Host Jennifer Hawkins Uncovered

Jennifer Hawkins is one of the world’s most beautiful women. She’s also the creative force behind Cozi swimwear and the face of Make Me A

Supermodel but even former Miss Universe Jennifer Hawkins has days when she doesn’t want to look in a mirror. In her magazine interviews, she reveals how the

right attitude, clever fitness exercise program and a healthy weight loss diet plan can make your summer beach body dreams an eye-catching reality as can be read on www.howcelebritiesloseweight.com

The Healthy Weight Loss Diet Plan of a Miss Universe

Jennifer Hawkins is all about healthy weight loss. She says if she needs to drop a dress size really quickly, don’t expect her to turn to diet supplements or do any of those crazy rapid weight loss programs. Instead, she dishes out these weight loss tips: avoid any processed foods and white
food in your normal diet plan. The Supermodel host says the white food ban isn’t a strict rule because life gets pretty boring when you make too many rules, although it’s a great one to keep in mind.

She also says drinking lots of water can greatly help in one’s weight loss plan, especially when you’re trying to lose weight for a big day – be it a wedding or a bikini unveiling. Another weight loss advice she dishes out is to replace your milky cappuccinos with macchiatos. New Idea details
a sample of Jennifer’s exact diet plan for a week.

Day One:

Breakfast: Oatmeal with skimmed milk

Snack: Banana

Lunch: Chicken salad

Dinner: Seared ahi tuna steak, steamed vegetables and a cup of brown rice

Day Two:

Breakfast: Porridge with raisins and honey

Snack: Handful of dried cranberries and blueberries

Lunch: Chicken on rye bread. Jen’s on a white bread detox diet plan because her nutritionist suspects she has a yeast allergy. Cup of

grapes

Dinner: Tofu stir-fry with egg noodles

Day Three:

Breakfast: Two slices of rye bread. One banana

Snack: Banana

Lunch: Tuna salad. Handful of cashew nuts. ‘I love fruit, nuts and yogurt,’ Jen says. ‘Food has to be exciting. When you’re on a weight

loss diet plan that deprives you of the things you love, it makes you crave things more.’

Dinner: Grilled chicken breast and char-grilled vegetables. Low-fat yogurt.

Day Four:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Mango

Lunch: Chicken salad sandwich on rye

Dinner: Thai takeaway followed by lollies in front of the TV with her girlfriends.

Day Five:

Breakfast: Scrambled eggs

Snack: Apples

Lunch: Chicken salad sandwich on rye

Dinner: Omelette and salad. Low-fat yogurt

Day Six:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Handful of pistachio nuts

Lunch: Chicken Caesar salad with dressing on the side. Jen avoids red meat and prefers a healthy chicken salad

Dinner: Poached salmon with asparagus tips and a cup of brown rice

Day Seven:

Breakfast: Omelette with cheese and tomato

Snack: Strawberries

Lunch: Tuna mayo in an avocado shell with salad

Dinner: Chicken stir-fry with capsicum and 1 / 2 a cup of whole-wheat tagliatelle

Fitness Exercise Program of a Miss Universe

Jen says she’s lucky to have grown up doing lots of cardio exercises through sports so she’s always ready to exercise. “I love exercise. It’s my favorite part of the day,” she confesses. But Jen says it’s also important to remember that you need to allow yourself some time off from exercise. She takes a day off from her fitness exercise program every three days or so as mentioned in www.howcelebritiesloseweight.com

If you hate exercise, Jen has this to say: Just give it a go! Start by taking a 20-minute walk exercise twice a week and then the rest will follow. Jen does her fitness training exercises 4-5 times a week, by walking and she also does joint yoga and Pilates exercises. “Everyone gets a glow when they do exercise – it’s pretty much a cliché those things but I know when I exercise I feel better, I feel more confident.”

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	Valeo Yoga and Pilates Mat (Purple)

Fitness Training and Weight Loss Diet Plan the Kelly Osbourne Way

She once claimed that she never wanted to be skinny and the 25 year old daughter of Ozzy and Sharon Osbourne has waged a long, public battle with her weight.

But now, Kelly Osbourne, the former wild child is slimmer than ever and photos of her dramatic weight loss have caused quite a controversy on the net as can

be read on www.howcelebritiesloseweight.com

Kelly’s Fitness Training Exercise Program

She’s checked herself into rehab for drug and alcohol addiction three times but now, according to an exclusive interview with Us Weekly, it looks as though

Miss Osbourne has embraced a healthier lifestyle, which helped her lose weight – a whopping 42 pounds to be exact!

Kelly says she began to lose the weight when she competed on ABC’s “Dancing with the Stars”, in which she got her exercise and danced her way to third place.

Her fitness training exercise program now also involves the fat-blasting ballet-meets-yoga-meets-Pilates exercise Bar Fitness Method. Her new lifestyle has

made the 5’2 singer lose weight (she went from a size 14 to a size 2, from 160 pounds to 118 pounds)!

She also attributed her weight loss to her dancer partner, Louis van Amstel. Van Amstel made her exercise and practice six hours a day to get fit, she said.

Many people have a dramatic weight loss while on DWTS but after the show ends, they generally gain it all back and for Kelly to have kept it off is an

accomplishment.

And while she’s not a big fan of exercise, Osbourne swears by the Bar Fitness Training Method, a class she takes for 60-minutes, three days a week. When she

can’t make class, Osbourne gets her fitness training exercise done by hiking trails near her parents’ California home with mom Sharon and a fitness trainer.

Her exercise program consists of doing push up, sit ups and walking and by the end of the day, she’s gasping for breathe.

Kelly’s Weight Loss Tips

This isn’t the first time that Kelly Osbourne has had a rapid weight loss. She lost nearly 40 pounds on the Blood Type Diet

Plan but she gained it back before 2009’s Dancing with the Stars. She’s also been known to try a few extreme weight loss diet plans. A friend once told her

to take a diet supplement called Adderall, an ADHD drug that suppresses appetite a couple of years ago. “I starved myself until I was shaking and felt sick.”

She also tried another weight loss diet plan called the Atkins Diet which required eating a lot of meat and cheese, no vegetables, and she hated it.

Kelly reveals that her weight loss is due to her becoming more conscious of what she eats and what she doesn’t. Her diet plan and weight loss tips include:

Cutting back on soda

“Instead of having 10 sodas a day, I’ll have one. And instead of having potato chips, I’ll have rice cakes.”

Ditching convenience food

“Get rid of your microwave! It’s the easiest thing to chuck some three-minute meal in. If you don’t have one, you’ll pick up something fresh.”

Positive Frame of Mind

“I find that when I get depressed, that’s when I gain it all back. But as soon as I start working and I’m productive, I feel good about myself and I start to

lose weight.”

An average day eating-wise for Osbourne consists of an egg-white omelet with turkey bacon for breakfast, a chopped salad with tomatoes, salami, mozzarella

and garbanzo beans for lunch and a turkey burger with a salad of steamed vegetables for dinner. Sugar-free Jell-O is her go to snack. Also part of her weight

loss program from Miss Osbourne is to eat just a little bit of something that has no carbs and no sugar in it before she goes to sleep because it keeps one’s

metabolism going. “They say you should never eat before you go to bed, but I’ve found that having just a tiny little snack like half an apple before bed

really helps” as mentioned in www.howcelebritiesloseweight.com

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Diet and Exercise Program that Keeps Ashley Greene Sexy!

Some people take on fitness programs, diet plans and weight loss programs to lose weight, stay fit, and be healthy. In Ashley Greene's case in addition to those reasons, her career requires it! Ashley Greene, or better known as the teenage vampire, Alice Cullen in the famous movie Twilight looks amazing and is very fit. Being an actress that looks great is one thing, but being an actress playing the role of a vampire is another. There are fight scenes in the movie that require the actress to be in great shape. Here are the fitness programs and diet plans that she underwent in order to prepare for the movie! You can also read it in www.howcelebritiesloseweight.com

Exercise Program

She had to go through intense fitness and diet programs in order to do the stunts required in the movie. "[The cast] had a personal trainer and then we also had fight training," Greene recounts. To maintain her sexy bikini body, the gorgeous Ashley does Pilates six days a week. "I do it early in the morning," she says. "Sometimes [I do] cardio. I am not a big weight person because when I do weights I build muscle mass."

Of course, pain comes with intense exercises, but the result will always be stunning. Before the movie, she only did Pilates exercise, but with the pressure that comes with the job, the producers have given her a fitness trainer who designed a fitness program that’s right for her.
She said her fitness trainer designed a program according to what she likes to do. “If I want to go kayaking, he’ll take me kayaking and mountain biking and yoga and martial arts. So it’s this whole mixture of everything, it’s really fun.’” She said to RadarOnline.

Fitness and Weight Loss Benefits of Kayaking

Kayaking is not only fun but also a great way to lose weight. With just the position alone, you will know which body part you are going to exercise. Now the best part, depending on how toned you are, you might be paddling between 400-600 strokes per mile. Basically, you are having an intense exercise on your whole upper body and lower body at the same time. Talk about the ultimate fitness training. Primarily, kayaking would make you lose between 300-600 calories per hour depending on the intensity!

Fitness Benefits of Martial Arts

Martial arts is another type of exercise that Ashley Greene likes and practices. "I think part of it is that it's really empowering and part of it is because it's fun," said Greene. "It's incredible to see what your body can do and what you're capable of and not needing a weapon to defend yourself is a really great thing." She continued:
"It puts my dad at ease and gives him a little piece of mind. I started doing martial arts when I was really young and I ended up sparring with boys instead of girls because I was that into it and I didn't want to beat up the girls. It's a fun thing and I've always been really athletic." To be successful in martial arts, one has to do endurance exercises, strength and cardio exercises as well. Altogether, it improves your total well being and is a complete fitness program. According to the British Journal of Sports Medicine, people who practice martial arts regularly have an amazing level of physical fitness! They have lesser body fat, and they can also do intense exercises twice as much as the others. It’s not only good for weight loss, but also prevents chronic diseases, a good form of anti aging, and helps improve the body’s immune system. In Ashley’s case, she’s not only enjoying these benefits but she’s having fun as well.

Fitness and Weight Loss Benefits of Mountain Biking

Just like kayaking and Martial Arts, mountain biking is also a great fitness training, not only to lose weight but also to exercise and build your stamina. If you are on a weight lose program, biking will optimize fat burning so you lose weight faster than other regular fitness and exercise programs. It is cardio exercise, except for being able to go places, enjoy fresh air and a change of view.

Diet

Ashley Greene is not big on diets! She is engaged in a lot of different exercise and fitness programs so she does not need to also be on diets! Instead she tries to maintain a healthy diet! When she feels like nibbling on something, she would eat something healthy. Her weakness thought, “Cheez-Its.” She loves "Cheez-Its". She tries not to buy it, but others buy it for her since it’s her favorite. So what she does is to only put a tiny amount in a Ziploc bag and only eat that. That way, she can control the portion she eats.

Ashley Greene is able to have an amazing body by staying very active and doing the exercises she really enjoys! That is the key, exercise consistently, and do that by finding exercises you really enjoy, and keep changing them so you will not get bored! You may also read this article in www.howcelebritiesloseweight.com

Charlotte Church’s Gives Weight Loss and Fitness Training Exercise Tips

Charlotte Church is best known for her wonderful soprano voice that wowed the world with such powerful vocals at such a young age. But now, the classically trained pop singer is all grown up and a mother of two! Charlotte had since put on the pounds from pregnancy but now, she’s sporting a newly fit body. How’d she lose the pregnancy weight? She generously sat down with OK! Magazine to give out her weight loss and fitness training exercise tips as can be read in www.howcelebritiesloseweight.com

Charlotte Church’s Shaping Up on High Protein Weight Loss Diet Plan

After months of a gruelling diet and weight loss program, she has lost 25 pounds and back to feeling sexy again. The 23-year old struggled with weight loss after giving birth to her son Dexter but that’s all ancient history now! In fact, she says she feels so great, she actually wants to lose a bit more weight in hopes of doing an exercise DVD.
Charlotte Church thought she was going to die when she began her gruelling weight loss plan. She’s radically changed her diet plan and is now trying to eat fewer carbs. In her attempt to ditch the bulge, her diet plan had included swapping Chinese food for sushi, and eating five small high-protein meals a day. Her weight loss diet plan has also meant trading toast for breakfast and having bran cereals instead and then chicken and fish salads for lunch and dinner.
A source close to the singer says Charlotte has been eating every three hours to boost her metabolism and help her body burn fat. “Charlotte hated how sluggish she felt, so she has started changing her weight loss diet plan to eating more healthy foods. She’s making every effort to lose weight and has told her husband, Gav that she is going to be in the best shape of her life!”

Church’s Fitness Training Exercise Program

Charlotte follows a fitness training exercise program designed by her rugby player husband, Gavin Henson. She has lost three dress sizes and has began to feel sexy again. The singer is certainly reaping the rewards of sticking to her diet plan and the fitness training exercise program that her husband/fitness trainer, Gav has developed for her. The incredibly talented classical crossover singer and pop sensation’s husband, Gavin has reportedly been the one Charlotte Church had sought weight loss help from. He’s been very encouraging and supportive of his wife’s weight loss and fitness training goal that he’s even taken on the task of becoming her fitness trainer. In fact, the couple has even been spotted doing their fitness training exercises together!
Her fitness training exercise program means exercise five days a week and she reckons it’s the most intense fitness training workout she’s ever followed! But although she’s enjoying the new body she’s sporting and still wants to lose weight a bit more, the singer says she doesn’t want to overdo her fitness training and weight loss plan and become stick thin. Charlotte wants to maintain a healthy weight loss program and keep her curves.
In the past, the singer had confessed that she doesn’t like doing gym exercises and using fitness machines. But she’s singing a different tune now. One source tells Reveal Magazine, “Charlotte’s fitness training exercise has involved a lot of cardio exercises. It’s even included her running up and down gentle incline exercise equipment with Gavin by her side. They also did some stretching exercises on the ground.” She’s also posted on Twitter that her fitness training exercise program has gone on to include swimming which she’s started doing lately and taking long walks with her family. Plus having two kids around to take care of is another way that Charlotte has been getting her exercise from as discussed in www.howcelebritiesloseweight.com

Celebrity Diets: Keri Russell’s Secrets to a Healthy Weight Loss

Keri Russell has always been petite. But even after her first baby, it didn’t take her long to recover from it and lose weight. While some women struggle so hard to lose weight after giving birth, most of us are wondering, how did Keri manage it? To find out about her secret, read on. You may also read this in www.howcelebritiesloseweight.com

Keri’s Fitness Regime

Keri Russell does exercise by walking, sometimes with grocery bags, most of the time with her child. When asked how she kept her energy up, she responded that if she has the time, she does some exercises. When free she does Pilates exercises, runs, and walks. Her favorite form of fitness is biking. Biking is wonderful fitness for the entire body, especially the lower body. People who want to develop great muscle tone on their legs, back end and hips while trimming their waists and increasing their cardio vascular health should try biking. Biking regularly can significantly decrease a person’s risk for heart disease. Since heart disease is one of the biggest killers of Americans any activity that can decrease your risk of heart disease is something worth pursuing.

Keri Russell never had problems with weight loss courtesy of her genes. She says she loves to eat and she was never on any diets.

“My dad’s whole side of the family is very thin. Thank God I have that gene, because I eat doughnuts like there’s no tomorrow. But I do like to be physical, and I think if I just sat on my ass all day, I’d start seeing the effects.” She tells Health.com when asked if she had gone thought any diet phase.

How to start your own weight loss program

Like the star of Felicity you can also lose weight by doing your daily routines. Research has shown that you lose calories in every activity that you perform. It can be exercises you do maybe with fitness machines or not and with or without exercise programs. It can be as intense as cardio exercises or as mild as reading a book.

Tips on How to Lose Weight

Weight loss can be done successfully using a simple metabolic process. To lose weight, you have to burn more calories in a day that you consume! Weight loss is as simple as understanding that. Decrease your calorie input and increase your calorie output and you will lose weight. To make it easier to burn calories you also have to pick the right fitness training in order to complete the equation. Think of it this way, biking is a great exercise, combine it with a low calorie diet; you will have an excellent success rate in weight loss compared to biking with pizza and a large soda as mentioned in www.howcelebritiesloseweight.com

Things to consider when looking for the best weight loss program and diet plans

1. Is it safe? Some people would go for fast diets, but it may not be the best. Unless you have a health condition that requires a rapid weight loss. Always see to it that your health will not be affected when in a diet plan or weight loss program.


2. Is it achievable? When we notice that our weight loss stops, we panic. We immediately look for the most rapid weight loss programs out there. We hire fitness trainers, and we try every weight loss plans known to man. But then after a while we become too busy to continue the next month. So make sure that you have the time to go on with the exercise program.


3. How much are you willing to give up? Weight loss also involves a diet plan. Are you willing to give up on chocolates, ice creams, and a whole lot more? When in fitness training, most of these foods are a big no-no, because these are the ones that destroy our diet plan in the first place.

If you would like some ideas on different diet plans that celebrities use, visit our page Celebrity Diets

For ideas on different types of exercises please visit Celebrity Workouts!

Cameron Diaz’s Best Weight Loss Program Ever

Thirty, flirty and thriving are just some of the words to describe this famous Hollywood actress. At thirty eight, Cameron Diaz has already garnered award nominations for her movie roles in There’s Something About Mary and Being John Malkovich – films where both her acting skills and sexy body are showcased. Cameron has also been included in Maxim’s Top 100 Sexiest Women with a body that shames most of the women in Hollywood half her age! But this tall, gorgeous blond claims she doesn’t like diets or exercise programs. So how in the world does she still end up looking like that? You may also read it in www.howcelebritiesloseweight.com

Cameron’s Weight Loss Help

The There’s Something About Mary star tells OK magazine about her best diet plan ever – The Lunch Box Diet created by Simon Lovell, the hard bodied fitness trainer from the UK. His pitch “eat all day long and see noticeable weight loss” is proving successful as the Lunch Box Diet has been called the “slimming craze of 2008?”, “revolutionary”, graced the cover of top-name magazines and has even found its way to Cameron Diaz. Diaz goes on to tell OK that when celebrities and Hollywood magazines start endorsing weight loss programs, they typically have “fad diets” ring to them. But she firmly stands by her claim that The Lunch Box Diet is a great weight loss system – if not the best healthy weight loss program ever designed.

But what is it exactly? The Lunch Box Diet’s main idea is to graze all day long to achieve weight loss. This speeds up your body’s metabolic rate which means that you burn calories more efficiently. It also balances your blood sugar levels which reduces cravings for bad things. It’s a good diet plan for the diabetic and an advisable weight loss plan for men!

Unlike other crazy quick weight loss programs, The Lunch Box Diet even allows alcohol to be included in the diet considering moderation of course. And it doesn’t deprive you of having a “reward day” when you enjoy a take-away or something that you know is a bit bad for you.

Cameron Goes on The Diet: Lunch Box Style

The lanky actress is lucky to have a fast metabolism and a passion for high energy sports but she still has to watch what she eats, specially now that she’s in her thirties. Cam likes to start her day with protein, in the form of chicken which is low in fat and high in protein. Plus this beautiful blue eyed actress says she finds eating a good breakfast part of a healthy weight loss plan because it can rev up your metabolism for the whole day – very effective when you want to lose weight. Another weight loss tip from Cam? Eat six small low carb meals per day.

For breakfast, she has garlic rice, brocollini eggs, lemon and either chicken or beef.

For meal 2, she has protein shake with water

Lunch consist of salad and lean chicken or beef

Meal 4 is mostly fruits and a handful of nuts

For dinner she has egg white omelette with herbs, tomato, onion, mushrooms

And for meal 6, she has protein shake with water.

Cameron Takes on a Fitness Training Exercise Program

Before the Charlie’s Angels star could start filming the movie, she had to undergo some extensive exercise programs. She admits that at the end of the day, her fitness training exercise program was so intense she thought she would die! Since then, she has sought the help of celebrity fitness trainer Teddy Bass to keep her in shape.

Her exercise program requires her to work out five days a week but focuses strongly on outdoor sports exercises such as surfing, snow boarding and hiking.

Cam Does Cardio Exercise

The third generation American-Cuban actress says she does 25-30 minutes of cardio exercise and weights plus reverse lunge exercises and wide plies exercises. Her sexy abs? All thanks to the fitness exercise program her fitness trainer, Bass. “You need to burn fat with cardio exercises to see ab definition. Fitness machines such as elliptical machines are great because you have to contract your abs in order to stay upright. You can also try cycling exercises, kayaking or Pilates exercise,” advised fitness trainer Bass as can also be read in www.howcelebritiesloseweight.com

Ab Sculpting Cardio Exercise

Lie face up on floor, with right foot on left knee, hands behind head. Engage abs, lift hips and shoulders off floor while bringing left elbow toward right knee. Lower. Perform 20 reps. Switch legs and repeat. Do 3 sets per side.

Reverse Lunge Exercise

Stand with feet together. Chest out, mid-section firm. Don’t arch your back. Hands on hips. Step backwards with your left leg (bending both knees). Once left knee is almost touching the floor, push up carefully with left food until you’re back to the starting position. Swap legs. Repeat.