Gwyneth Paltrow’s New Diet Plan and Fitness Exercise Program

Sexy, blonde actress Gwyneth Paltrow used to be famous only for being once engaged to Brad Pitt, one of Hollywood’s leading actors. But Gwyneth proved to be more than just that when she won the Academy Award for her role in Shakespeare in Love and since then, the blond actress has been under the watchful eye of Hollywood critics who can be really judgmental especially when it comes to the women in Hollywood, judgmental about not only the acting skills of a star but even their look and body weight. Gwyneth’s not an exemption to the rule. But unlike other actresses, she’s remained to be the tall, wafer thin, delicate beauty that she is even at 37. What’s her secret? Read on below to find out all about Gwyneth Paltrow’s diet plan and fitness training regimen. You may also read it on www.howcelebritiesloseweight.com

Gwyneth’s Diet Plans

The star of Iron Man, Gwyneth Paltrow has been known to be a follower of different kinds of weight loss diets. The stunning actress was well known to strictly follow the Macrobiotic weight loss diet plan before giving birth. Named for the Greek words that mean long life, the Macrobiotic Weight Loss Diet Plan has the goal of giving you a life of peace and helping you avoid disease. The Macrobiotic weight loss diet plan is a plant-based diet that recommends that you eat foods that are natural to your climate zone and environment. It’s a diet plan based on whole grains and limit animal products. This diet plan also means avoiding processed and artificial foods in favor of those found in their natural, whole form.

Early last year, however, the self proclaimed lifestyle maven announced that she was trying on a new diet plan – the detox weight loss diet plan. She wrote in her GOOP newsletter that she consulted with her doctor, a detox weight loss diet specialist for the guidelines he uses to achieve a good detox diet plan that is not as hallucinogenic as the Master Cleanse detox weight loss diet plan and it came down to this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and the other substances that interfere with the detoxification process. Gwyneth continued on with these weight loss tips when on the detox diet plan: drink lots of water, have a menu plan for a seven-day elimination diet and drink shakes and juices because these are detox diet supplements meant to be liquid meals that help decrease the amount of work your digestive system has to do. Ms. Paltrow also threw this additional advice from Dr. Alejandro Junger, her detox specialist:

• Do deep breathing or gentle yoga

• Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing

• If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification.

• Exercise or go on a sauna bath as it is important to sweat

• Finally, make sure to eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification

This year, Gwyneth is singing another different tune when asked about her weight loss diet plan. Ms. Paltrow’s now against fast diets. The mother of two who is married to Coldplay rocker Chris Martin says she no longer wants to follow a very strict weight loss diet plan and instead makes sure she undergoes regular exercise. “I can eat what I want, as long as I exercise, which is probably the best weight loss program I’ve ever been on because if I think “diets”, I immediately gain a stone.”

On Fitness Exercise Programs

Gwyneth, 37, credits celebrity fitness trainer Tracy Anderson for her stunning figure. Her fitness trainer had helped her lose weight which she gained from pregnancy and has helped her reshape her body to develop a slender elegant look. Her workout is a combination of Pilates exercise techniques, dance and aerobics exercises, developed by fitness trainer, Tracy Anderson. The fitness trainer, who also worked with Madonna, claims she helps her clients lose 9 inch from their stomach and thighs in the first 10 sessions. She reveals to Lifestyle Magazine, “I’ve been the weight loss help of hundreds of women – even celebrity clients have these kinds of issues, in terms of not liking their shape. And it all comes down to whether or not you’re a hard worker and someone who puts in 100 percent in your fitness exercise program. With my fitness training, you have to bemotivated and consistent.” as also mentioned in www.howcelebritiesloseweight.com

I	Macrobiotic Diet Consultant Crash Course (Alternative Medicine)
	Chapter 9 - Detox Diet for Weight Loss (The Lemon Detox Diet)
	Element: Pilates Weight Loss for Beginners

Funny Woman Chelsea Handler Shares Her Fitness Exercise Program and Weight Loss Plan

She’s blonde, she’s 35, she’s funny and she’s looking fitter than ever. Funny woman Chelsea Handler says however that she hasn’t always looked that good in a bikini. If anything, she had to overcome a history of bad health history in her family – her mother died of cancer and her dad had a triple bypass surgery and she herself admits to having a love for high calorie cocktails and junk food plus a lack of commitment to any fitness exercise programs and weight loss diet plans as mentioned in www.howcelebritiesloseweight.com

It wasn’t until her family commented that she looked big on TV that this comedian realized she needed to do something to lose weight so she finally committed to fitness exercise program and hired a nutritionist as her weight loss help.

Chelsea’s Weight Loss Diet Plan

Chelsea admitted that she grew up on a diet plan that consists of macaroni and cheese, brownies, Yodels and Doritos as after school snacks even though her mom was a good cook. My parents were not the healthiest eaters. And when she moved to LA, she began her yo-yo diets and her weight bounced up and down. But now, at 35 years old, Chelsea’s taking control of her weight and saying no to unhealthy and fast diets. “It took me a long time to deprogram myself, to get rid of my unhealthy weight loss diet plans and flaky commitment to any kind of fitness exercise program.”

Here’s a sample of Chelsea Handler’s New Diet Plan

Breakfast

Bowl of oatmeal mixed with a scoop of protein powder and a spoonful of ground flax seeds

Snack

Turkey and arugula salad for a midmorning snack

Lunch

Sushi

Dinner

Green salad with turkey meat loaf

Even though she’s now on a healthy weight loss program, she acknowledges the fact that she still has to be careful because the road to weight loss and fitness is a slippery slope - the minute you start indulging, you end up wanting more. “But it works in the opposite way, too. When you get used to a healthy weight loss diet plan,
suddenly chips don’t sound so great,” the actress says confidently.

As for her love of liquor, Chelsea has this to say: "I told my nutritionist, 'I'm not going to quit drinking. I love to hang out with my girlfriends and have cocktails and dinner; it's how I relax. She explained that calorie-wise, vodka isn't so bad, as long as you drink it with soda so knowing I could still have a drink made it easier to stick to my weight loss program." as can be read on www.howcelebritiesloseweight.com

Chelsea’s New Fitness Exercise Program

Chelsea says she’s actually tried different fitness exercise programs but she usually ends up quitting because she’d get bored. With yoga exercises, after months of doing it, she’d still have belly flab. And she found doing cardio exercises at the gym can be so annoying. “I hate it when there are 50 treadmill fitness machines and I’m the only one there, but then someone just hops on one of the fitness machines right next to me! Hello!"

Pilates exercise has been the most gentle on her body, says Chelsea. With Pilates exercises, she’s longer and leaner and she’s much more graceful. “I can honestly say Pilates exercise has changed my body and my life. I’m so happy to finally find the right fitness exercise for me.” Chelsea does her fitness exercise program four to five times a week. And aside from Pilates exercises, she also does sprint exercises and fitness training with her fitness trainer. “I like to mix up my fitness exercise program so I don’t get burned out,” she says.

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