A salad that is full of ingrediants that help detox

Try this healthy salad and detox your body at the same time. Read more in this site http://mydetoxfood.com/

This is the Ultimate Detox Recipe!

4 servings, about 65 calories each

Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish...

1 tsp. olive oil

1 clove garlic, minced

1 lb. spinach, stemmed,

or 1 lb. Swiss chard, stems sliced, leaves torn

or 1 lb. mixture of spinach and watercress

Salt and freshly ground pepper to taste

1 tsp. sesame seeds for garnish

Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add

greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and

pepper. Sprinkle with sesame seeds.

The reason that this salad helps with cleansing your colon and liver is because:

Garlic Add it to everything -- salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver

enzymes that help filter out junk.

Sesame seeds They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals.

For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

Green leafy vegetables like spinach help detox many types of toxins. Eat them raw, throw them into a broth, add them

to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.

Olive oil is oily and lubricating. It lubricates the internal system and thus helps in easy motions further regulates

our bowel movement. It is advisable to take olive oil twice a day, in the day and at night, only once a week. If you

take it daily it can lead to loose motions or diarrhea. This helps to flush out the harmful toxins stored in our body

and thus cleansing our liver too.

Come on, try a great tasting salad and do something absolutely great for your body!

detox, cleanse, cleansing, cleanse colon, colon cleanse, master cleanse

There are some foods that contain nutrients that help get rid of toxins in your body. Here is a receipe for a great salad that will help with detox. Fin out more in http://mydetoxfood.com/easy-wilted-garlic-sesame-salad/