in cinema. Her roles on HBO's Entourage as Sloan McQuewick, You Don't Mess with the Zohan as Dalia Hakbarah,
Unscripted as herself, along with two appearances on The O.C. as Jodie, have increased her visibility and exposure in
the entertainment world. In January 2010, she topped the AskMen.com Most Desirable Women of 2010 list.Find out more in
http://www.howcelebritiesloseweight.com/
Emmanuelle Chriqui, doesn't seem to be ashamed to admit that like most women, she has insecurities about her looks. In
a recent interview, the actress was quite forthright in saying that she likes wearing make-up all the time. Knowing
that she has blotchy, blemished skin, she considers concealers and foundations her best friends. She acknowledges her
beautiful face isn’t perfect.
Emmanuelle Chriqui's Fitness Training
It's the same thing with her body. This star, voted as one of the sexiest women in the world by Maxim Magazine and
AskMen.com, loves her cookies and ice cream, just like most women. She does make sure, however that she takes the
weight off or takes a weight loss program seriously through exercise and following a strict exercise program of
pilates, yoga. She also loves to dance and hike. Actually those are some of her favorite exercise programs.
Emmanuelle Chriqui has had fitness training under her fellow Canadian fitness trainer, Harley Pasternak, who has also
done fitness exercise routines with other stars like Angela Bassett, Stephen Dorff, Jim Caviezel and Eliza Dushku.
Typically, Pasternak Fitness Program takes six days full of cardio exercise and then in between these are exercise
programs that have to do with resistance training.
The exercise program begins with a warm-up. It consists of five minutes of cardio exercise, usuallywith very moderate routines. This is followed by a fitness exercise of stretching and then weight training. For
resistance, Pasternak, the fitness trainer, recommends that the individual at least do cardio exercises for thirty
minutes a day, for five days.
Now these routines are then followed by different exercise programs that are designed to keep the body toned,body part
by body part. They are roughly fitness routines done below:
Exercise program for the arms and shoulders
The back of the shoulders must be given attention to as this is often the most neglected part. The fitness trainer
recommends use of exercise equipment like the dumbbell shoulder press, the laterals and the shoulder files for this
exercise. Make sure to also put extra work on the triceps, rather than the biceps. This will help maintain a nice
posture. Too tight a bicep muscle, usually caused by too much exercise, lets you have the tendency to slouch your
body.
Exercise program for the legs
Doing a lot of leg exercise like lunges or leg presses keeps the balance of the muscles between the thigh area and its
back really tight and coordinated. Don't forget to pay attention to your hamstrings when you do the fitness routine.
Exercise program for the abs
Contrary to what is common, the best thing you can do for your abs is to do cardio exercise and then follow this with
a good diet plan. The abs is considered the most overworked muscle, and what keeps it out of form is actually fat from
the food you eat. Sticking to a great diet makes your abs leaner. When it is this way, keeping it toned and in tip top
shape becomes easier. Do a variety of abs exercise such as crunches or knee raises regularly.
Exercise program for the butt
Work out your butt so that it can keep with the toning of your legs. Every time you do a fitness exercise like lunges
and squats, you have to also consider your bottom body part and lower back and include this in your exercise routine.
Get the best fitness training for the best result. What is considered best training should include a lot of variables
in that the routines, how long these exercises must be, the reps and the rest time are all considered. The exercise
program must be constantly changed so that one doesn't feel so stuck and unmotivated.
Emmanuelle Chriqui's Diet Plan
The celebrity does not believe in crash dieting but do think that a good diet plan must also include regular cleansing
and clearing of toxins. Emmanuelle Chriqui has actually done the Master Cleanse Cayenne Pepper Diet for five days and
says this makes her feel like "a brand new person”. For more information on this type of detox there is a great site
that will give you all the free information you need. Go to http://mydetoxfood.com/detoxify-with-the-lemonade-diet-also-known-as-the-master-cleanser-diet/
In addition, her personal trainer Harley Pasternak is the creator of the Five Factor Diet:
5-week plan
This plan is designed to give you results in five weeks! And it's so easy and effective that you may naturally turn
your five-week plan into a lifestyle (as many of Harley's personal clients tend to do).
5 meals a day
By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout
the day!
5-ingredient meals
Eating delicious and healthy meals doesn't have to be hard. Members get hundreds of recipes that use only five
ingredients and take only five minutes to prepare.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. You should never feel as if you're in a diet prison! Plus, Harley
believes that controlled cheating can actually help you reach your goals.
Train and diet just like Emmanuelle Chriqui. Get these helpful weight loss aids right now!
 | The 5-Factor World Diet |
 | 5-Factor Fitness (3 DVD Set & Meal Plan) |
5 factor diet, Emmanuelle Chriqui, Exercise program, How to Lose Weight, The Diet, weight loss
Emmanuelle Chriqui is on the TOP of the most desirable woman for 2010 list. Nevertheless she doesn’t seem to be
ashamed to admit that like most women, she has insecurities about her looks. Find out how she maintains such great
looks!Find out here for more info
http://www.howcelebritiesloseweight.com/best-diet-and-fitness-tips-from-emmanuelle-chriqui/
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