Jenny McCarthy’s Comeback

Actress, author, autism activist, and mother Jenny McCarthy said she ballooned to 211 pounds after the birth of her son some years back. She managed to lose the baby weight immediately and she has sticked to the same plan she used then in order to stay in shape now! It seems Jenny McCarthy knows you don’t change the winning horse halfway, so we just had to find out her secret. Keep reading to find out what weight loss tricks we know! You may also read www.howcelebritiesloseweight.com

Diet Watcher

French fries and Duncan Hines brownies were the snacks of choice for former MTV personality and best-selling author Jenny McCarthy, who gained 80 pounds while pregnant. After giving birth to her son Evan, Jenny followed her mother's advice and joined Weight Watchers for weight loss tracking in groups and also to find out ways to lose weight fast. Weight Watchers helped her slim down since it taught her about portion control and to be conscious of what she eats. According to “Shape” magazine she attended meetings at a center in her neighborhood where she swapped Hollywood celebrity diet recipes with other new moms and eventually slimed down thanks to their tips to for a healthy weight loss. Weight Watchers is essentially a calorie counting plan based on their proprietary points system helping with different tips to lose weight fast. Like any standard calorie counting plan, you can basically eat anything as long as you stay within your allotted daily points. While Weight Watcher points are calculated from calories, fat and fiber (the higher the calories and fat the more points, the higher the fiber the less points), the biggest factor in determining a points value for a food is far and away calories.
A typical day of Jenny McCarthy's simple diet consists for example of an egg white omelet for breakfast, then for lunch and dinner she enjoys fresh fruit and veggies (she purées them to make her own soups) with fish. For snacks she loves “those little packets of nuts from Starbucks”, she told “US Weekly”. Or she could just as well eat some watermelon for breakfast, tuna salad for lunch and a 3 ounce steak for her meat diet dinner. It's basically a simple diet for dummies.

Not a Workout Fan

Jenny McCarthy also stays strong and flexible by practicing yoga ball exercises. Not a fan of working out, although she does sporadic jogging and Tae-Bo, nothing involving core exercise equipment, Jenny says “it’s the perfect diet that ultimately keeps your jeans fitting.”.

When it comes to losing weight, as long as you do things in moderation, the key is to find something that you like and do it. Some of us don't mind dieting but do not like exercising, some of us do not mind excercising but do not like dieting. You do not necessarly have to do both all the time to get good results. Find a combination that you like and stick with it. The key though is that you have to do something. Not dieting and not exercising is a receipe for disaster. As far as being healthy though, which is a little more difficult then just losing weight, we do have to eat healthy and we do have to exercise. The bottom line though, the best exercise program or the best diet program, is the one that YOU do as also mentioned in www.howcelebritiesloseweight.com

Teri Hatcher Is a Hot Celebrity Mom

Teri Hatcher looks so good in her mid forties, it would seem that she could make a new appearance as the Bond Girl again any time now! It's difficult having sympathy for Hollywood stars. We tend to think that, because of their privileged lifestyles they don't have the pressures that the rest of us have. But all the pressures of maintaining a Hollywood career and being a single mom over the years, it's been tough to Teri Hatcher. With a disciplined diet and exercise, though, Teri Hatcher’s size 6 dress doesn’t look like an impossible goal. Find out her amazing secrets bellow! You may also read it at www.howcelebritiesloseweight.com

Diet Plan

Teri Hatcher does not try fast diets or the weight loss program of the month. She tries to keep to a low fat diet as much as possible and uses some diet supplements that work fast. When it comes to diets, she likes to eat grilled chicken or steamed fish with fresh vegetables. When she needs a treat, occasionally she'll give in and go for guilty pleasures, which are banana splits with chocolate and gummy bears. Teri has apparently also been known to use the natural hoodia diet pills, Hoodia Gordonii, which is an appetite suppressant. Hoodia weight loss plan has received a lot of attention. It's proven to be effective and an easy weight loss plan. However, recent studies have shown that up to 95% of Hoodia diet supplements contain cheaper ingredients than the ones shown in weight loss ads, which are completely ineffective - only Hoodia weight loss pills containing the P57 molecule works according to celebritydietdoctor!

In People Magazine it was reported that she is not on the best diet plan and in spite of the hoodia diet patch she will have the occasional cheat consisting of potato chips and pizza but her normal diet program is full of healthy foods such as chicken stir-fry with vegetable, oatmeal and tuna fish which make up some good diet foods.

Fitness

What has made it easier for Teri is her love of being on an fitness exercise program. What she has to guard against is getting bored on the exercise ball. "I like to hike and work out at the gym but I get bored easily," she says. "That's when I started doing the stripping classes. It's very much about empowerment and female weight loss. There are no mirrors and nobody cares what you look like. It's just all about being comfortable with your body. It really gives a good weight loss."

Teri's saucy way to stay fit involves basic home exercise equipment for an hour of Pilates exercise and yoga-style stretching exercises, followed by 30 minutes of pole- or lap dancing - and normally without a man in sight! “It's not about turning a guy on,” explains Teri, “it's about turning yourself on and feeling good about yourself.”

Lastly, she mentioned she likes to set fitness goals like the mini-triathlon with friends, the Nautica Malibu Triathlon. Hatcher has always been in tip top shape and recently she and a friend were discussing the ‘bucket list’ and she mentioned she always wanted to participate in a triathlon. Ironically enough, ivillage.co.uk said her show’s parent company Disney, asked if she would lead a team for the triathlon to raise money for Children’s Hospital Los Angeles. Likewise, the timing was right for Hatcher to make her dream a reality.

For this, Teri Hatcher’s training and fitness exercise has kicked up a notch and she biked to work three to four times a week. She did mention that of the three events in the triathlon, the running portion which occurs last, is the most difficult.

The most important lesson to learn from Teri's regime is, according to ezinearticles.com, to find food and exercise routines that you like, that keep you interested. There are so many ways to keep fit (including pole dancing) and so many different, healthy foods, that you are bound to find some to keep you happy, healthy and slim as discussed in www.howcelebritiesloseweight.com

Get the diet pills that Teri Hatcher uses from amazon at a great price:

	Hoodia Ultra 2000 Time Release HIGH POTENCY 180 Pills 3 Months Weight loss pills Appetite Suppressant 100% pure Hoodia Gordinii diet pills
	Hoodia P57 1 Month Pure Hoodia Appetite Suppressant

What Is Rachel Ray Cooking?

Rachael Ray is one of the most beloved celebrity cooks of our time. She makes cooking fast, tasty, and most of all fun. She runs several TV cooking shows, a daily talk show, a magazine and has a line of cookware. Eating all of that delicious food and constantly being on the go, you have to wonder how she looks so great. Rachael says she hasn't looked at a scale since she was a child and says she doesn't have time nor does she need the pressure of trying to make her body meet everyone else's standards. How does she do it? You may also go to www.howcelebritiesloseweight.com



She believes that the best diet program is one that will make you eat healthier as a first step, just like the best exercise program is one that you will do! A non-diet approach to, well, dieting can prove to be beneficial for some. It removes many of the pressures, expense and time-consuming tasks of managing a diet. More than anything, it's a common-sense approach to eating. Eat what you should, avoid what you shouldn't and indulge once in a while. The non-diet philosophy continues to gain in popularity.

A Rachel Ray diet focuses less on the pressure of eating or avoiding certain foods and more on the concept of common sense. Anyone who has watched Rachel Ray on television knows that she loves cooking good dishes that are often easy and quick to make.

Rachel Ray Diet Tips

Some of the most common dietary tips associated with Rachel's philosophy include the following:


* Try to stick to a regular meal time.
* Don't skip meals to lose weight.
* Drink lots of water every day.
* Don't waste precious calories on sodas.
* Eat plenty of raw and fresh fruits and vegetables.
* Start off your day with high protein and healthy carbs.
* Create a moderate exercise plan that you can follow. (When starting any new exercise regimen, contact your doctor first.)
* Avoid those foods that are problem foods for you.
* Eat lots of lean proteins.
* Eat foods rich in monounsaturated fats. This should include cooking with extra virgin olive oils.
* Try to reduce stress in your daily routine whenever possible. If you do have stress in your life, try www.stress-help.info . This book really helps you reduce stress!
* Don't eliminate all of the foods you love. Instead, eat in moderation.
* Don't eat because it is time to eat. Eat because you are hungry!
* Don't hop on the scale every day; it can add pressure to your weight loss goals.
* Maintain self-control by getting in the habit of "thinking healthy."
* Avoid crash diets.
* Vary your meals and food choices to avoid boredom. There are plenty of tasty, healthy foods and recipes for you to choose from!
* Decide what "the perfect body" means to you

Although Rachel Ray does not typically endorse dietary supplements, Ray's name has become linked to the acai berry juice, Monavie, which she featured on her show. It is not clear if Rachel Ray takes acai but acai is considered a "super food", it contains many healthy nutrients and it has been referred to as the food that can "jump start a healthy lifestyle."

What about exercise for Rachel Ray?

Here is Rachael Ray's take on an interview with Shape magazine about exercise:

Shape: So what kind of workouts do you do to burn off all that extra-virgin olive oil?

RR: My favorite home morning routine is 100 crunches, 100 butt lifts and at least 20 push-ups. I live in New York City but have a cabin in the mountains, so I do a lot of hiking and walking, especially with my dog, Isaboo. I do belong to a gym, but I can't get there as often as I'd like. I think a lot of women struggle to fit in exercise. That's why my new talk show is going to feature a Better Than Nothing workout segment. The idea behind it is to do the absolute minimum to maintain your weight and health -- and to make the routine simple, no special equipment required.

Shape: What's your definition of healthy eating?

RR: I don't believe in counting calories; eat in moderation and you won't have to worry about the numbers. I eat pretty much everything. Flavor is really important. If you peeked into my fridge and pantry today, you'd find almonds, cashews, goat cheese, Pecorino, salami, bacon from upstate New York, olive oil, pasta, tuna, an open bottle of white wine, tomatoes and beans. Truly relaxing during meals and enjoying the foods on your plate also matters. I make it a point to sit down, have a glass of red wine and savor my supper every night.

Shape: Workwise, you certainly have a full plate. how do you stay energized?

RR: I really love what I do. In fact, even after a full day of taping cooking shows, I'll come home and head straight for the kitchen. Cooking helps me unwind because it's so meditative. I focus on what I'm doing, not my worries or my to-do list. While I'm making dinner, I'll listen to music: anything from the Foo Fighters or Tom Jones to my husband John Cusimano's band, The Cringe. And I'm a Law & Order addict, so I'll often listen to it while I'm cooking as also mentioned in www.howcelebritiesloseweight.com

Advice that we can all use!