Jenny McCarthy’s Comeback

Actress, author, autism activist, and mother Jenny McCarthy said she ballooned to 211 pounds after the birth of her son some years back. She managed to lose the baby weight immediately and she has sticked to the same plan she used then in order to stay in shape now! It seems Jenny McCarthy knows you don’t change the winning horse halfway, so we just had to find out her secret. Keep reading to find out what weight loss tricks we know! You may also read www.howcelebritiesloseweight.com

Diet Watcher

French fries and Duncan Hines brownies were the snacks of choice for former MTV personality and best-selling author Jenny McCarthy, who gained 80 pounds while pregnant. After giving birth to her son Evan, Jenny followed her mother's advice and joined Weight Watchers for weight loss tracking in groups and also to find out ways to lose weight fast. Weight Watchers helped her slim down since it taught her about portion control and to be conscious of what she eats. According to “Shape” magazine she attended meetings at a center in her neighborhood where she swapped Hollywood celebrity diet recipes with other new moms and eventually slimed down thanks to their tips to for a healthy weight loss. Weight Watchers is essentially a calorie counting plan based on their proprietary points system helping with different tips to lose weight fast. Like any standard calorie counting plan, you can basically eat anything as long as you stay within your allotted daily points. While Weight Watcher points are calculated from calories, fat and fiber (the higher the calories and fat the more points, the higher the fiber the less points), the biggest factor in determining a points value for a food is far and away calories.
A typical day of Jenny McCarthy's simple diet consists for example of an egg white omelet for breakfast, then for lunch and dinner she enjoys fresh fruit and veggies (she purées them to make her own soups) with fish. For snacks she loves “those little packets of nuts from Starbucks”, she told “US Weekly”. Or she could just as well eat some watermelon for breakfast, tuna salad for lunch and a 3 ounce steak for her meat diet dinner. It's basically a simple diet for dummies.

Not a Workout Fan

Jenny McCarthy also stays strong and flexible by practicing yoga ball exercises. Not a fan of working out, although she does sporadic jogging and Tae-Bo, nothing involving core exercise equipment, Jenny says “it’s the perfect diet that ultimately keeps your jeans fitting.”.

When it comes to losing weight, as long as you do things in moderation, the key is to find something that you like and do it. Some of us don't mind dieting but do not like exercising, some of us do not mind excercising but do not like dieting. You do not necessarly have to do both all the time to get good results. Find a combination that you like and stick with it. The key though is that you have to do something. Not dieting and not exercising is a receipe for disaster. As far as being healthy though, which is a little more difficult then just losing weight, we do have to eat healthy and we do have to exercise. The bottom line though, the best exercise program or the best diet program, is the one that YOU do as also mentioned in www.howcelebritiesloseweight.com

Teri Hatcher Is a Hot Celebrity Mom

Teri Hatcher looks so good in her mid forties, it would seem that she could make a new appearance as the Bond Girl again any time now! It's difficult having sympathy for Hollywood stars. We tend to think that, because of their privileged lifestyles they don't have the pressures that the rest of us have. But all the pressures of maintaining a Hollywood career and being a single mom over the years, it's been tough to Teri Hatcher. With a disciplined diet and exercise, though, Teri Hatcher’s size 6 dress doesn’t look like an impossible goal. Find out her amazing secrets bellow! You may also read it at www.howcelebritiesloseweight.com

Diet Plan

Teri Hatcher does not try fast diets or the weight loss program of the month. She tries to keep to a low fat diet as much as possible and uses some diet supplements that work fast. When it comes to diets, she likes to eat grilled chicken or steamed fish with fresh vegetables. When she needs a treat, occasionally she'll give in and go for guilty pleasures, which are banana splits with chocolate and gummy bears. Teri has apparently also been known to use the natural hoodia diet pills, Hoodia Gordonii, which is an appetite suppressant. Hoodia weight loss plan has received a lot of attention. It's proven to be effective and an easy weight loss plan. However, recent studies have shown that up to 95% of Hoodia diet supplements contain cheaper ingredients than the ones shown in weight loss ads, which are completely ineffective - only Hoodia weight loss pills containing the P57 molecule works according to celebritydietdoctor!

In People Magazine it was reported that she is not on the best diet plan and in spite of the hoodia diet patch she will have the occasional cheat consisting of potato chips and pizza but her normal diet program is full of healthy foods such as chicken stir-fry with vegetable, oatmeal and tuna fish which make up some good diet foods.

Fitness

What has made it easier for Teri is her love of being on an fitness exercise program. What she has to guard against is getting bored on the exercise ball. "I like to hike and work out at the gym but I get bored easily," she says. "That's when I started doing the stripping classes. It's very much about empowerment and female weight loss. There are no mirrors and nobody cares what you look like. It's just all about being comfortable with your body. It really gives a good weight loss."

Teri's saucy way to stay fit involves basic home exercise equipment for an hour of Pilates exercise and yoga-style stretching exercises, followed by 30 minutes of pole- or lap dancing - and normally without a man in sight! “It's not about turning a guy on,” explains Teri, “it's about turning yourself on and feeling good about yourself.”

Lastly, she mentioned she likes to set fitness goals like the mini-triathlon with friends, the Nautica Malibu Triathlon. Hatcher has always been in tip top shape and recently she and a friend were discussing the ‘bucket list’ and she mentioned she always wanted to participate in a triathlon. Ironically enough, ivillage.co.uk said her show’s parent company Disney, asked if she would lead a team for the triathlon to raise money for Children’s Hospital Los Angeles. Likewise, the timing was right for Hatcher to make her dream a reality.

For this, Teri Hatcher’s training and fitness exercise has kicked up a notch and she biked to work three to four times a week. She did mention that of the three events in the triathlon, the running portion which occurs last, is the most difficult.

The most important lesson to learn from Teri's regime is, according to ezinearticles.com, to find food and exercise routines that you like, that keep you interested. There are so many ways to keep fit (including pole dancing) and so many different, healthy foods, that you are bound to find some to keep you happy, healthy and slim as discussed in www.howcelebritiesloseweight.com

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What Is Rachel Ray Cooking?

Rachael Ray is one of the most beloved celebrity cooks of our time. She makes cooking fast, tasty, and most of all fun. She runs several TV cooking shows, a daily talk show, a magazine and has a line of cookware. Eating all of that delicious food and constantly being on the go, you have to wonder how she looks so great. Rachael says she hasn't looked at a scale since she was a child and says she doesn't have time nor does she need the pressure of trying to make her body meet everyone else's standards. How does she do it? You may also go to www.howcelebritiesloseweight.com



She believes that the best diet program is one that will make you eat healthier as a first step, just like the best exercise program is one that you will do! A non-diet approach to, well, dieting can prove to be beneficial for some. It removes many of the pressures, expense and time-consuming tasks of managing a diet. More than anything, it's a common-sense approach to eating. Eat what you should, avoid what you shouldn't and indulge once in a while. The non-diet philosophy continues to gain in popularity.

A Rachel Ray diet focuses less on the pressure of eating or avoiding certain foods and more on the concept of common sense. Anyone who has watched Rachel Ray on television knows that she loves cooking good dishes that are often easy and quick to make.

Rachel Ray Diet Tips

Some of the most common dietary tips associated with Rachel's philosophy include the following:


* Try to stick to a regular meal time.
* Don't skip meals to lose weight.
* Drink lots of water every day.
* Don't waste precious calories on sodas.
* Eat plenty of raw and fresh fruits and vegetables.
* Start off your day with high protein and healthy carbs.
* Create a moderate exercise plan that you can follow. (When starting any new exercise regimen, contact your doctor first.)
* Avoid those foods that are problem foods for you.
* Eat lots of lean proteins.
* Eat foods rich in monounsaturated fats. This should include cooking with extra virgin olive oils.
* Try to reduce stress in your daily routine whenever possible. If you do have stress in your life, try www.stress-help.info . This book really helps you reduce stress!
* Don't eliminate all of the foods you love. Instead, eat in moderation.
* Don't eat because it is time to eat. Eat because you are hungry!
* Don't hop on the scale every day; it can add pressure to your weight loss goals.
* Maintain self-control by getting in the habit of "thinking healthy."
* Avoid crash diets.
* Vary your meals and food choices to avoid boredom. There are plenty of tasty, healthy foods and recipes for you to choose from!
* Decide what "the perfect body" means to you

Although Rachel Ray does not typically endorse dietary supplements, Ray's name has become linked to the acai berry juice, Monavie, which she featured on her show. It is not clear if Rachel Ray takes acai but acai is considered a "super food", it contains many healthy nutrients and it has been referred to as the food that can "jump start a healthy lifestyle."

What about exercise for Rachel Ray?

Here is Rachael Ray's take on an interview with Shape magazine about exercise:

Shape: So what kind of workouts do you do to burn off all that extra-virgin olive oil?

RR: My favorite home morning routine is 100 crunches, 100 butt lifts and at least 20 push-ups. I live in New York City but have a cabin in the mountains, so I do a lot of hiking and walking, especially with my dog, Isaboo. I do belong to a gym, but I can't get there as often as I'd like. I think a lot of women struggle to fit in exercise. That's why my new talk show is going to feature a Better Than Nothing workout segment. The idea behind it is to do the absolute minimum to maintain your weight and health -- and to make the routine simple, no special equipment required.

Shape: What's your definition of healthy eating?

RR: I don't believe in counting calories; eat in moderation and you won't have to worry about the numbers. I eat pretty much everything. Flavor is really important. If you peeked into my fridge and pantry today, you'd find almonds, cashews, goat cheese, Pecorino, salami, bacon from upstate New York, olive oil, pasta, tuna, an open bottle of white wine, tomatoes and beans. Truly relaxing during meals and enjoying the foods on your plate also matters. I make it a point to sit down, have a glass of red wine and savor my supper every night.

Shape: Workwise, you certainly have a full plate. how do you stay energized?

RR: I really love what I do. In fact, even after a full day of taping cooking shows, I'll come home and head straight for the kitchen. Cooking helps me unwind because it's so meditative. I focus on what I'm doing, not my worries or my to-do list. While I'm making dinner, I'll listen to music: anything from the Foo Fighters or Tom Jones to my husband John Cusimano's band, The Cringe. And I'm a Law & Order addict, so I'll often listen to it while I'm cooking as also mentioned in www.howcelebritiesloseweight.com

Advice that we can all use!

The Fitness Exercise Program and Diet Plan of Pussycat Dolls’ Nicole Scherzinger

Nicole Scherzinger is famous for being the lead singer of the sexy girl band, The Pussycat Dolls whose songs and dance moves we’ve all known and come to love. It’s hard to deny that when the guys have admired the sexiness of the PCD ladies and the females have envied their sexy bodies. Now, Nicole Scherzinger tells us what she does to actually have a body like that by gamely discussing her diet plan and fitness exercise program. – not that she actually needs to go on any weight loss diet plan because she’s already one sexy gal as can also be read on www.howcelebritiesloseweight.com !

Nicole Scherzinger's Take on Diets

The PCD lead singer admits to hating diets. But with a bit more probing, the singer revealed to us the kind of diet plan she does follow. “I like three meals a day, but if my schedule is crazy I’ll have six smaller snacks. I’m 5ft 5in and weigh 93lbs. You can’t expect to function properly if you’re hungry.” Her breakfast diet plan consists of having egg whites, tomatoes and wheat toast. Although her new favorite inclusion in her diet plan is smoked salmon, poached eggs and brown toast. And does she take any diet supplements? Nicole Scherzinger says she always has a mug of builders’ tea. “I love PG Tips. And no, Lewis didn’t introduce it to me. The Dolls have been to England a few times, which is how I got on to PG. Now, I drink it all the time. You can buy it in Santa Monica where I live.”
She also admits that she once tried another kind of diet plan: the maple syrup diet plan. Although she was only in this diet plan for two days! “I don’t believe in being too skinny or unhealthy so I don’t try any rapid weight loss programs. I believe if you have to lose weight, keep a healthy weight loss diet plan. The best weight loss program is having a healthy appetite. I love to eat all my meals. I love to have my desserts, my chocolate and cheese.” So what made her go on the maple syrup diet plan? Well Nicole Scherzinger explains that this diet plan was for her, mentally, something she wanted to do. “More mind over matter,” she says. “My normal everyday diet plan had gotten thrown of with how busy I was with work and I had a very important video coming up for my single Baby Love and I needed to be strong mentally for that.”

Nicole Scherzinger's Fitness Exercise Program

Nicole Scherzinger does a lot of cardio exercises in her fitness exercise program. She’s been seen jogging while vacationing in Hawaii, a sign that she really takes time off for her fitness exercise program. She also has a personal fitness trainer who helps her out in her fitness training exercise program. “I believe it’s about keeping a balance because image is a part of the industry and a part of my job and I understand that I have to work very hard on that.”
Nicole Scherzinger also gets a lot of cardio exercise by dancing which is a big part of her job as a live entertainer. The amount of choreographed dancing done on stage alone is sure to make you lose weight of at least 5 pounds for every single performance. “Majority of my fitness exercise program consist of being part of The Pussycat Dolls. I get a lot of fitness training performing the high energy dance routines.”
Although Nicole Scherzinger has such a fab body, she admits that like most women, she also battles some body issues of her own. “Every woman has insecurities. I feel I have to work on my legs and thighs.” So take it from Nicole Scherzinger's weight loss tips: Exercise and a good diet plan are the keys to having a great body as mentioned in www.howcelebritiesloseweight.com

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E’s Giuliana Rancic Shares Her Diet Plan and Fitness Exercise Program

Giuliana Rancic appears on the television every night as a host on E! News, an entertainment news program. And every time you see her, you can’t help but admire her svelte figure, a killer body that can definitely compete with the stars in Hollywood. Aside from E! News, Giuliana Rancic, also the creator and executive producer of MTV’s Celebrity Rap Superstar which aired in 2007 and she also stars alongside her new husband, Bill Rancic on their very own reality show on Lifestyle Network entitled “Giuliana and Bill”. Without a doubt, this Italian-American is one busy woman and yet despite this, she manages to be sexy. People want to know and Giuliana Rancic gamely shares her weight loss diet plan and fitness exercise regimen with us as can also be read on www.howcelebritiesloseweight.com

Giuliana Rancic's Diet Plan

Giuliana Rancic shares on her website giulianarancic.com that she actually doesn’t have time to eat breakfast since she workouts very early, like 5 in the morning early. So starting off her weight loss plan is a tea drink, called Yerba Mate. She loves this because this gives her the energy she needs for her fitness exercise. By 6:30 in the morning, Giuliana Rancic heads off to her early morning meetings with drinks a 16 oz bottle water of with her weight loss foods lemon and a pinch of cayenne pepper. She also drinks hot green tea or oolong tea with weight loss claims from Dr. Tea’s Garden. She actually drinks 2-3 cups of this weight loss drink. Another drink that Giuliana Rancic includes in her weight loss diet plan is GT’s Kombucha in Citrus, Gingerberry or Gingerade flavor. She says drinking this helps out in easing out the hunger cravings. By 7.15am, she eat organic grapefruit and haves either an egg white omelette with veggies and herbs, which are also well known weight loss foods. By mid-morning, Giuliana Rancic helps herself to her favorite snack, Kashi’s TLC bars in Honey Almond Flax or Cherry Dark Chocolate. She stashes about 2 of these in her bag, she keeps a box at home and at work so that she always has a healthy snack around to keep her right on track with her healthy weight loss program.

“My morning weight loss diet plan really consists of drinking diet supplements,” says the Italian-American host. And since she never has the time to eat out for lunch, her diet plan usually consist of ordering a chicken breast which skin she peels off and toss out before she allows herself to take one bite out of it. She also orders a large side of steamed broccoli on the side. Her diet plan also consist of eating a mid-afternoon snack which is another Kashi bar or an organic apple that way she gets good carbs and still satisfies her sweet tooth.
And for dinner when she has the time to dine out, she enjoys eating sushi or she orders grilled foods like grilled fish. Giuliana Rancic says that she loses weight as well by not eating bread or pasta or anything made with white sugar and white flour although she does help herself once or twice a week. To summarize her weight loss diet plan, the E! News host says dishes the following weight loss tips for those who aspire to also have a svelte body: drink plenty of liquid, eat healthy and try to have cheat days so you don’t feel deprived. She also says she’s now a strong advocate of healthy weight loss after going through a pace of rapid weight loss diets herself.

Giuliana Rancic's Fitness Exercise Program

Another tip Giuliana Rancic dishes out for those who want to lose weight or just stay fit, have a fitness exercise program to follow! Giuliana Rancic starts off her exercise program in the morning by going to the gym for a cardio exercise workout. She does sprint exercises for 30-45 minutes on the treadmill fitness machine and she also gets on the stairmaster exercise equipment she uses for 10 minutes once a week. On weekends, she continues her cardio exercise by jogging outdoors with her husband, Bill.
The host/reality star says she likes to do her fitness exercise program in the morning instead of after work because she doesn’t feel so stressed early in the morning and this is the time when one feels the lightest and burns the most fat. She does her fitness exercise program 4-5 times a week in the gym but overall, she actually exercises 7 days a week. No slacking off on cardio exercise for this gal as mentioned in www.howcelebritiesloseweight.com !

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Fitness Exercise Program and Weight Loss Secrets of Supermodel Host Jennifer Hawkins Uncovered

Jennifer Hawkins is one of the world’s most beautiful women. She’s also the creative force behind Cozi swimwear and the face of Make Me A

Supermodel but even former Miss Universe Jennifer Hawkins has days when she doesn’t want to look in a mirror. In her magazine interviews, she reveals how the

right attitude, clever fitness exercise program and a healthy weight loss diet plan can make your summer beach body dreams an eye-catching reality as can be read on www.howcelebritiesloseweight.com

The Healthy Weight Loss Diet Plan of a Miss Universe

Jennifer Hawkins is all about healthy weight loss. She says if she needs to drop a dress size really quickly, don’t expect her to turn to diet supplements or do any of those crazy rapid weight loss programs. Instead, she dishes out these weight loss tips: avoid any processed foods and white
food in your normal diet plan. The Supermodel host says the white food ban isn’t a strict rule because life gets pretty boring when you make too many rules, although it’s a great one to keep in mind.

She also says drinking lots of water can greatly help in one’s weight loss plan, especially when you’re trying to lose weight for a big day – be it a wedding or a bikini unveiling. Another weight loss advice she dishes out is to replace your milky cappuccinos with macchiatos. New Idea details
a sample of Jennifer’s exact diet plan for a week.

Day One:

Breakfast: Oatmeal with skimmed milk

Snack: Banana

Lunch: Chicken salad

Dinner: Seared ahi tuna steak, steamed vegetables and a cup of brown rice

Day Two:

Breakfast: Porridge with raisins and honey

Snack: Handful of dried cranberries and blueberries

Lunch: Chicken on rye bread. Jen’s on a white bread detox diet plan because her nutritionist suspects she has a yeast allergy. Cup of

grapes

Dinner: Tofu stir-fry with egg noodles

Day Three:

Breakfast: Two slices of rye bread. One banana

Snack: Banana

Lunch: Tuna salad. Handful of cashew nuts. ‘I love fruit, nuts and yogurt,’ Jen says. ‘Food has to be exciting. When you’re on a weight

loss diet plan that deprives you of the things you love, it makes you crave things more.’

Dinner: Grilled chicken breast and char-grilled vegetables. Low-fat yogurt.

Day Four:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Mango

Lunch: Chicken salad sandwich on rye

Dinner: Thai takeaway followed by lollies in front of the TV with her girlfriends.

Day Five:

Breakfast: Scrambled eggs

Snack: Apples

Lunch: Chicken salad sandwich on rye

Dinner: Omelette and salad. Low-fat yogurt

Day Six:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Handful of pistachio nuts

Lunch: Chicken Caesar salad with dressing on the side. Jen avoids red meat and prefers a healthy chicken salad

Dinner: Poached salmon with asparagus tips and a cup of brown rice

Day Seven:

Breakfast: Omelette with cheese and tomato

Snack: Strawberries

Lunch: Tuna mayo in an avocado shell with salad

Dinner: Chicken stir-fry with capsicum and 1 / 2 a cup of whole-wheat tagliatelle

Fitness Exercise Program of a Miss Universe

Jen says she’s lucky to have grown up doing lots of cardio exercises through sports so she’s always ready to exercise. “I love exercise. It’s my favorite part of the day,” she confesses. But Jen says it’s also important to remember that you need to allow yourself some time off from exercise. She takes a day off from her fitness exercise program every three days or so as mentioned in www.howcelebritiesloseweight.com

If you hate exercise, Jen has this to say: Just give it a go! Start by taking a 20-minute walk exercise twice a week and then the rest will follow. Jen does her fitness training exercises 4-5 times a week, by walking and she also does joint yoga and Pilates exercises. “Everyone gets a glow when they do exercise – it’s pretty much a cliché those things but I know when I exercise I feel better, I feel more confident.”

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Fitness Training and Weight Loss Diet Plan the Kelly Osbourne Way

She once claimed that she never wanted to be skinny and the 25 year old daughter of Ozzy and Sharon Osbourne has waged a long, public battle with her weight.

But now, Kelly Osbourne, the former wild child is slimmer than ever and photos of her dramatic weight loss have caused quite a controversy on the net as can

be read on www.howcelebritiesloseweight.com

Kelly’s Fitness Training Exercise Program

She’s checked herself into rehab for drug and alcohol addiction three times but now, according to an exclusive interview with Us Weekly, it looks as though

Miss Osbourne has embraced a healthier lifestyle, which helped her lose weight – a whopping 42 pounds to be exact!

Kelly says she began to lose the weight when she competed on ABC’s “Dancing with the Stars”, in which she got her exercise and danced her way to third place.

Her fitness training exercise program now also involves the fat-blasting ballet-meets-yoga-meets-Pilates exercise Bar Fitness Method. Her new lifestyle has

made the 5’2 singer lose weight (she went from a size 14 to a size 2, from 160 pounds to 118 pounds)!

She also attributed her weight loss to her dancer partner, Louis van Amstel. Van Amstel made her exercise and practice six hours a day to get fit, she said.

Many people have a dramatic weight loss while on DWTS but after the show ends, they generally gain it all back and for Kelly to have kept it off is an

accomplishment.

And while she’s not a big fan of exercise, Osbourne swears by the Bar Fitness Training Method, a class she takes for 60-minutes, three days a week. When she

can’t make class, Osbourne gets her fitness training exercise done by hiking trails near her parents’ California home with mom Sharon and a fitness trainer.

Her exercise program consists of doing push up, sit ups and walking and by the end of the day, she’s gasping for breathe.

Kelly’s Weight Loss Tips

This isn’t the first time that Kelly Osbourne has had a rapid weight loss. She lost nearly 40 pounds on the Blood Type Diet

Plan but she gained it back before 2009’s Dancing with the Stars. She’s also been known to try a few extreme weight loss diet plans. A friend once told her

to take a diet supplement called Adderall, an ADHD drug that suppresses appetite a couple of years ago. “I starved myself until I was shaking and felt sick.”

She also tried another weight loss diet plan called the Atkins Diet which required eating a lot of meat and cheese, no vegetables, and she hated it.

Kelly reveals that her weight loss is due to her becoming more conscious of what she eats and what she doesn’t. Her diet plan and weight loss tips include:

Cutting back on soda

“Instead of having 10 sodas a day, I’ll have one. And instead of having potato chips, I’ll have rice cakes.”

Ditching convenience food

“Get rid of your microwave! It’s the easiest thing to chuck some three-minute meal in. If you don’t have one, you’ll pick up something fresh.”

Positive Frame of Mind

“I find that when I get depressed, that’s when I gain it all back. But as soon as I start working and I’m productive, I feel good about myself and I start to

lose weight.”

An average day eating-wise for Osbourne consists of an egg-white omelet with turkey bacon for breakfast, a chopped salad with tomatoes, salami, mozzarella

and garbanzo beans for lunch and a turkey burger with a salad of steamed vegetables for dinner. Sugar-free Jell-O is her go to snack. Also part of her weight

loss program from Miss Osbourne is to eat just a little bit of something that has no carbs and no sugar in it before she goes to sleep because it keeps one’s

metabolism going. “They say you should never eat before you go to bed, but I’ve found that having just a tiny little snack like half an apple before bed

really helps” as mentioned in www.howcelebritiesloseweight.com

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